In this deeply reflective and refreshingly honest conversation, Laila sits down with her father to unpack what it really means to reconnect with faith in a modern world shaped by ego, judgment, and noise.

Together, they explore how faith can serve as an anchor for identity rather than a set of rigid rules, and how ego often disguises itself as certainty, pride, or moral superiority. The discussion moves through the nuances of prayer versus meditation, highlighting intention, presence, and surrender as common ground between the two.

They also dive into the power of compassion, forgiveness, and community—challenging the idea that faith should divide rather than unite. With a strong focus on self-exploration, this episode speaks directly to the younger generation, encouraging them to question, reflect, and choose faith (or spirituality) as a personal journey rather than an inherited label.

This episode isn’t about having all the answers. It’s about creating space—for curiosity, humility, healing, and peace—and reminding listeners that faith, when stripped of ego, can be a powerful guide back to purpose and inner calm.

Perfect for anyone navigating identity, spirituality, or the tension between belief and self-growth.

Chapters

00:00 Reigniting Faith: A Personal Journey
03:07 The Role of Ego in Faith
05:56 Finding Identity Through Faith
08:55 Navigating Challenges with Faith
12:06 The Importance of Self-Exploration
14:57 Meditation vs. Prayer: Finding Connection
18:01 Faith and Community: A Shared Experience
20:57 The Power of Forgiveness
24:08 Understanding the Youth's Struggles
27:09 Compassion and Self-Acceptance
29:54 The Journey of Self-Discovery
33:08 Connecting with God Through Self-Awareness
36:03 Advice for the Next Generation

In this iALPHA conversation, Pedro Relvas opens up about the evolution of his masculinity, the lessons earned through fatherhood, and the power of emotional intelligence in shaping the man you become. Through raw honesty, personal stories, and practical insight, Pedro breaks down how self-awareness, vulnerability, and accountability are the real foundations of strong masculinity—not ego, not bravado, but the courage to face yourself.

Exploring everything from parenting and emotional regulation to relationships and personal growth, this episode challenges outdated ideas of what it means to “be a man.” Pedro dives into the impact his children have had on his mindset, how emotional intelligence strengthens connection, and why taking responsibility—especially when it’s hard—is the mark of true strength.

Whether you’re a parent, a partner, or simply someone working on becoming a better human, this episode offers grounded, real-life tools for navigating emotions, building healthier relationships, and leading yourself with intention.

In this episode, IFBB Pro Logan Robson reflects on his second Olympia showing and how a calf tear two years ago changed the way he approaches the sport today.

We unpack the realities of being a pro in 2025 — industry pet peeves, the evolving role of a professional athlete, old-school vs new-school training science, and finding balance as a father outside the gym.

Logan, a Gorilla X Labs sponsored athlete, delivers a grounded, honest look at what it truly means to hold yourself to a higher standard.

This episode hits mindset, honesty, responsibility, and evolution.

Motivation gets you moving. Discipline decides who you become.

In this episode of The iAlpha Project, we break down the real difference between discipline and motivation — and why relying on motivation keeps you stuck.
You’ll learn how discipline builds self-respect, emotional stability, structure, and safety, and how consistency shapes your identity and strengthens your boundaries.
Most importantly, we explore why motivation becomes easier to access once discipline becomes your baseline.

If you’ve struggled to stay consistent or feel like you’re always waiting for the “right moment,” this episode is your reset.

In this powerful episode of The iAlpha Project Podcast, we sit down with Trai — a man who hit rock bottom, served time, and found his true purpose behind bars. Through adversity, he discovered faith, discipline, and a mission to lift others from the darkness he once knew. What began as helping fellow inmates train and rebuild their minds has evolved into a life dedicated to service, resilience, and redemption.

Join us as Trai shares his raw, unfiltered story of transformation — from a prison cell to becoming a mentor and leader who sets The Standard for what’s possible when you refuse to let your past define you.

Choosing the right supplements can be overwhelming — especially when every goal requires a different approach. In this video, we break down supplementation in a simple, honest and practical way, so you know exactly what’s worth investing in and why.

We explore 4 key categories of supplementation, tailored to different needs and training goals:

💪 1. Weight Gain & Muscle Growth
Supplements that support lean mass, strength progression, recovery, and muscle protein synthesis for those wanting to build size the smart way.

🔥 2. Weight Loss & Fat Reduction
The supplements that can help boost metabolism, manage appetite, increase energy expenditure and support fat loss — without the gimmicks.

🌿 3. Lifestyle & Everyday Health
Foundational supplements for general wellbeing, improved energy, immune support, gut health, mood, and overall daily vitality — whether you train or not.

🏆 4. Advanced & Complex Athletes
Performance-driven supplementation for high-level trainers, cross athletes, hybrid competitors and those pushing their body to its limits — covering recovery, performance, endurance, and intensity demands.

If you’ve ever wondered which supplements actually work and how to align them with your personal goals, this video will give you the clarity and direction you need to make informed choices — without wasting money.

n this episode, we unpack one of the most overlooked truths in personal growth and society: being wrong is not a weakness—it’s a gift.

Too often, we’re conditioned to fear mistakes, avoid correction, or cling to the idea of always being right. But what if being wrong is the very thing that helps us—and the world—move forward?

We’ll dive into:

• Why correction is vital for learning and progress.
• How embracing mistakes creates stronger individuals and healthier societies.
• The emotional and social growth that only happens when we allow ourselves to be wrong.
• Real-life examples of breakthroughs that started with failure.

By the end, you’ll see that being wrong isn’t the end of the road—it’s the doorway to growth, wisdom, and change.

In this episode, we dive deep into the fascinating architecture of the human mind. What drives our daily choices—the conscious awareness we think we control, or the unconscious patterns quietly shaping our behaviors? We’ll explore the differences between the conscious and unconscious mind, how they interact, and why understanding this dynamic can transform the way you think, act, and create your reality. From breaking free of old habits to shifting from a victim mentality into a creator mindset, this conversation uncovers practical tools to harness both levels of the mind for greater clarity, resilience, and purpose.

This is the follow-on from our previous episode, Be the Lighthouse, where we promised to explore the structure of the mind in greater depth.

Instead of chasing others or trying to control outcomes, real influence comes from self-mastery. In this episode of The iAlpha Project, we explore the power of becoming the Lighthouse—a steady example that guides and inspires through presence, discipline, and integrity. Learn how setting the example benefits not only your growth but also those who look to you for direction.

From an idea in the gym to one of Australia’s leading recovery centres — this episode dives deep with Rhys and James, the founders of P3 Recovery.

We talk about:
 🔥 The origin story of P3
💼 The real business challenges and personal lessons
🧠 How recovery isn’t just physical — it’s mental
💡 Why recovery centres like P3 are reshaping how we think about performance, longevity, and wellbeing

Whether you're an athlete, entrepreneur, or just someone trying to level up — this one’s packed with insight and inspiration.