In this eye-opening episode, we dive into the fascinating world of your stomach—more than just a food processor, it’s often called your "second brain." We explore how digestion goes far beyond what you eat—it's about how your stomach processes it, how gut health affects your mood, immunity, and energy, and how your unique biology, including your blood type, can influence what foods truly nourish you. From the gut-brain connection to the blood type-based meal plans, this episode offers practical insights that could transform the way you eat, think, and feel. Tune in and discover how listening to your gut might just be the smartest thing you can do.

When life feels overwhelming, it’s easy to shut down or get stuck. But what if you had a simple yet powerful way to regain control and move forward deliberately? In this episode, we uncover three key principles that will shift your perspective, rebuild your resilience, and help you navigate even the toughest moments. If you’re feeling lost, frustrated, or just need a reset, this conversation is for you. Tune in and discover how to take back your power—one step at a time.

In this heartfelt episode of The iAlpha Project, Pedro Relvas opens up about his journey navigating the emotional terrain of loneliness and feeling different as someone who is PEG-fed due to brain surgery. Pedro shares deeply personal experiences, shedding light on the unique challenges of living with a feeding tube, and the profound sense of isolation that can accompany being "different."

Pedro explores how shifting perspectives can empower us to see our uniqueness as a source of strength rather than a burden. Through vulnerability and resilience, he reveals how embracing what sets us apart can lead to deeper self-awareness, compassion, and a more fulfilling life.

Join us as Pedro inspires listeners to rethink loneliness, celebrate individuality, and unlock the power of seeing their uniqueness in a new light. Whether you’ve felt different, alone, or are simply seeking a fresh perspective, this episode offers wisdom and encouragement for your own journey.

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In this episode of The iAlpha Project podcast, host Pedro Relvas sits down with Jeff Doidge, the visionary entrepreneur behind The Supplement Den, co-founder of ATP Science, and now the driving force behind Mr Wulf, a revolutionary men’s skin therapy line. Together, they explore the journey of building ethical businesses, the challenges of startups, and the balance between prioritizing customer care and chasing profits.

Jeff shares his philosophy on integrity in business, the importance of customer trust, and the science behind Mr Wulf's groundbreaking zero-toxin skincare solutions. They also discuss how these toxin-free products deliver maximum results without compromising health. Tune in for valuable insights, inspiring stories, and an exclusive discount code redeemable on the Mr Wulf online store.

Don’t miss this engaging and informative conversation with one of the industry's most innovative thinkers!

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In this unscripted and dynamic episode, Pedro Relvas sits down with special guest Sam Sherlock to dive deep into the complexities of relationships and attraction. Together, they explore the psychological allure of the "bad boy" and "bad girl" personas, dissecting why these archetypes captivate so many. They also tackle the importance of accountability in conflict resolution, offering practical insights on how to navigate challenges with honesty and emotional maturity. It's a candid, thought-provoking conversation that unravels the subtle layers of human connection and self-awareness.

In this episode, we dive into the idea of commitment and the role it plays in a successful journey, both in and out of the gym. We challenge the common phrase, "You can join a fight gym, but you don't have to fight," and explore why this mindset can hold us back from reaching our true potential. We discuss how embracing the full journey—by committing to every aspect, even the uncomfortable parts—creates the discipline and resilience needed for real success. Whether you're training, working on personal growth, or pursuing a challenging goal, we'll unpack why going all-in is the key to genuine progress and fulfillment.

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Join us as we sit down with Australia’s newest IFBB Pro, Cam George, fresh off his professional debut in 2024! 💪

In this episode, Cam takes us through the highs and lows of his journey to the pro stage. From grueling training sessions to balancing life as a family man and elite competitor, Cam shares his mindset, strategies, and the dedication that powered his climb to the top. Hear firsthand about his experiences leading up to his pro debut, his reflections on competing at such a prestigious level, and what's next in his bodybuilding career.

If you're passionate about bodybuilding, fitness, or just love hearing inspiring stories of perseverance, this is one episode you won’t want to miss!

In this episode of the iAlpha Project, host Pedro Relvas shares a personal and intense experience of choking, a challenge that comes from being unable to swallow due to brain surgery. Through this vulnerable moment, you'll discover how accepting difficult circumstances – even when there's no immediate solution – can lead to clarity and resilience. We'll explore how embracing the present situation, rather than fighting against it, can help you move through moments of fear and uncertainty with greater ease. This episode is a powerful reminder of the strength found in acceptance, and how it can shape your journey to empowerment.

In this sort episode, we explore the crucial distinction between a weight loss journey and a health journey. While society often equates the two, we break down how focusing solely on weight loss can overlook the broader picture of overall well-being. We’ll dive into the basic aspects of both paths, examining how goals around health often involve more sustainable habits, balanced living, and a holistic approach to wellness. By discussing common misconceptions and the pressure to achieve a certain body image, we aim to help listeners shift their focus from numbers on a scale to nurturing their long-term health.

In this insightful episode, we dive into three powerful tips designed to help those living with a feeding tube (and their carers) adapt, accept, and ultimately thrive. Living with a feeding tube can be challenging, but with the right mindset and strategies, it can become a journey of resilience and growth. We’ll explore how to embrace change, cultivate a supportive environment, and develop a positive outlook, all while fostering a sense of normalcy in daily life. Whether you’re a tubie yourself or a dedicated carer, these practical tips will empower you to navigate the complexities of tube feeding with confidence and compassion. Tune in to learn how to transform challenges into opportunities for strength and connection.