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The Second Echelon is the Flagship Podcast of the Williams Racing Academy. Hosts Noah, Christian, and Conor discuss training, coaching, tactics, nutrition, going pro, holistic athleticism, stoicism, s... more
FAQs about The Second Echelon:How many episodes does The Second Echelon have?The podcast currently has 163 episodes available.
September 06, 2022#142 PyramidizationChristian outlines the utility and impact of Character on the Process of Success, as well as guidance on how to manifest Good Character in your endeavors. Conor and Noah then discuss how this guidance overlays with the Process of development in performance cycling. September and October represent a pivotal time in the annual racing calendar, where you choose to focus your energy and what you work toward over the coming weeks will have a massive impact (or lack thereof) on improving your performance in and out of races in 2023. Listen to the end to learn how to best leverage this time to get a leg up on your competition! -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 21minPlay
August 30, 2022#141 Shake and Bake! (BRE 2022 Takeaways)Noah and Conor share takeaways from their time in Belgium over the summer as coaches and athletes! -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 9minPlay
June 21, 2022#140 Limiting FactorsNoah and Conor deep dive on the most common limiting factors they see as coaches for cycling athletes, discuss what they struggle with themselves as athletes (and the impacts), as well as simple and effective strategies to un-limit yourself. -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-YELLOW ROSE CYCLING WHEELS (yrcwheels.com)-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 43minPlay
May 31, 2022#139 Arena Rats (Building Race IQ)Christian is back on The Second Echelon! This episode covers "Race Reps" - the building blocks for Race Experience - how that becomes Race IQ, and processes for independent performance development! Are you in the arena? Or just talking about it? -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-Yellow Rose Cycling Wheels -Top quality hand-built custom spec wheels, right here in The Family. @yellow.rose.cycling.wheels-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Learn more about our services and browse our Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 50minPlay
April 29, 2022#138 When Nats Went WrongConor and Noah discuss their top 3 nightmare Nationals, the impact of those experiences, and avoiding burnout! -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-Yellow Rose Cycling Wheels -Top quality hand-built custom spec wheels, right here in the Family. @yellow.rose.cycling.wheels-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 49minPlay
April 05, 2022#137 Gravel Boss BattleMartin Murillo returns with Noah to share the epic tale of his race against the bulls, the bees, and the Big Names at The Rock Cobbler. Join us for one of the most inspiring adventures in domestic amateur racing! In addition, perspective on growing up in cycling vs coming to the sport as an adult, as well as potential pathways to get more athletes into cycling. -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-Yellow Rose Cycling Wheels -Top quality hand-built custom spec wheels, right here in the Family. @yellow.rose.cycling.wheels-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 9minPlay
March 30, 2022#136 MTB Racing 101Conor and Noah address the fundamentals of XC MTB racing strategy, tactics to gain an edge on your competition, how to do proper course recon, developing your trail sight-reading ability, and much more! -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-Yellow Rose Cycling Wheels -Top quality hand-built custom spec wheels, right here in the Family. @yellow.rose.cycling.wheels-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 22minPlay
March 22, 2022#135 Racing with Reggie!Mario Arroyave hosts this special episode to interview Elevate and WRA Athlete, Reggie Jonaitis, on his recent P/1/2 win! Reggie was born in Lithuania, purchased his first racing license in 2019, and recently won La Primavera Road Race at Lago Vista in the P12's. Get a look behind the curtain on training preparation and team strategy leading up to this historic "A" race and take notes from Reggie's book! -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-Yellow Rose Cycling Wheels -Top quality hand-built custom spec wheels, right here in the Family. @yellow.rose.cycling.wheels-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 45minPlay
March 15, 2022#134 Answering Your Questions!Noah and Conor address five of the questions most commonly asked about training and coaching, tackle the common myths around mountain vs road handling skills, discuss the benefits of various disciplines you should incorporate, and offer strategies for leveraging the end of your primary racing season to leverage better performance the following year! -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-Yellow Rose Cycling Wheels -Top quality hand-built custom spec wheels, right here in the Family. @yellow.rose.cycling.wheels-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 30minPlay
March 08, 2022#133 Bike is Life 2Martin Murillo returns with Conor and Noah to chat about the rabbit hole of endurance racing, parallels in elite training across different sports, how to make a sick skate video and turn that into a career, and Martin's experience training with WRA through the pandemic. -The Second Echelon is brought to you by...-Jakroo Custom Apparel - https://www.jakroo.com/us/-Yellow Rose Cycling Wheels -Top quality hand-built custom spec wheels, right here in the Family. @yellow.rose.cycling.wheels-ZYM - Hydrate with https://www.gozym.com/ (Code Z-WRA for 30% off)-Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Check out our services and Jakroo store at www.williamsracingacademy.com-Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 https://www.belgiumracingexperience.com/-Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/Support the show...more1h 6minPlay
FAQs about The Second Echelon:How many episodes does The Second Echelon have?The podcast currently has 163 episodes available.