Menopause - The Real Deal

The Second Spring: Navigating The Philosophical Shift Of Menopause


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Entering the phase of menopause is often framed as an ending, but what if it is actually a profound beginning? In this episode, Michelle sits down with Angeles Grover to explore the transition into the "Second Spring," a time for reclaiming one's identity and shedding the expectations that no longer serve us. 

Through a lens of hope and renewal, Angeles shares how this transitional period can become a powerful catalyst for personal growth and self-discovery. Rather than focusing solely on the challenges, they uncover the immense value in embracing the wisdom that comes with age, reminding you that you are not alone on this path and that the most vibrant version of yourself may still be waiting to bloom.

Angeles Reveals

  • How viewing menopause as a "Second Spring" can fundamentally change your emotional experience of the transition.
  • The importance of tuning into physical signals as a guide for what your spirit truly needs during this time.
  • Why sharing stories with other women is the most effective antidote to the isolation often felt during hormonal shifts.
  • The philosophical practice of letting go of old roles to make space for new passions and creative pursuits.
  • How radical kindness toward oneself can mitigate the stress and anxiety of the menopausal journey.
  • BEST MOMENTS

    "Menopause is not a pause in life; it’s a portal to a version of ourselves we’ve finally earned the right to meet."

    "We spend the first half of our lives being what the world wants; the second half is about finally being who we are."

    "Hope is not the absence of symptoms, but the presence of a new perspective on our own resilience."

    "When we stop fighting the change and start flowing with it, the 'Second Spring' truly begins to blossom."

    GUEST LINKS

    Website : www.angelesgrover.com 

    Free clarity call link :

    Hormone health:https://l.bttr.to/muif6 

    Gut health : https://l.bttr.to/WfMmy 

    HOST BIO

    Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. 

    A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.


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    Website www.panaceapause.co.uk

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    Menopause - The Real DealBy Michelle Rowlinson