We have done the 20-second burst experiment but for one HIIT session we did 
a 10-second burst session. I wondered what would happen in a 10-second 
burst. What could go wrong?

025-The 10 Second Supramaximal Exercise Burst Interval

This is the journey that led to the discovery of the best exercise. If there was only one exercise you could do to stay fit and healthy, what would it be?

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College & High School

Just before we started the session, Brittany said she got hardly any sleep 
and she hadn't eaten much of anything that day (she found a guy). So what. 
What has lack of sleep and lack of food got to do with exercise?

028-Does Food and Sleep Effect Exercise This Much?!

There is a difference between exercise and physical rehabilitation, especially when it comes to the retiree. And knowing what they are and when each is appropriate can make all the difference in improving the quality of fitness and health.

027-Exercise And Physical Rehabilitation For The Retiree

Everyone has at least one good idea. Some ideas go somewhere, many don't. How do you know which idea to go with and which to abandon?

026-On His Way Out The Trainer Said...

If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words: Supramaximal high intensity intervals.

025-The 10 Second Supramaximal Exercise Burst Interval

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