Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain control—physically, mentally, and emotionally. Listen Now & Start Your Comeback 🎧 Send your comeback stories and questions for the experts to <a href="mailto:thesecondwindpodcast@gmail.com" rel="noopener noreferrer" target="_blank">thesecondwindpodcast@gmail.com</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain control—physically, mentally, and emotionally. Listen Now & Start Your Comeback 🎧 Send your comeback stories and questions for the experts to thesecondwindpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain control—physically, mentally, and emotionally. Listen Now &amp; Start Your Comeback 🎧 Send your comeback stories and questions for the experts to <a href="mailto:thesecondwindpodcast@gmail.com" rel="noopener noreferrer">thesecondwindpodcast@gmail.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Second Wind

Helping people build the blueprint to bounce forward from their biggest health challenges. Whether you are battling back from a major injury, navigating a life altering diagnosis,&nbsp;or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.&nbsp; Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback. Send your comeback stories and questions for the experts to&nbsp;<a href="mailto:thesecondwindpodcast@gmail.com" rel="noopener noreferrer" target="_blank">TheSecondWindPodcast@gmail.com</a> Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Mental Health

Fitness

Helping people build the blueprint to bounce forward from their biggest health challenges. Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.  Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback. Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Hosted on Acast. See acast.com/privacy for more information.

Helping people build the blueprint to bounce forward from their biggest health challenges. Whether you are battling back from a major injury, navigating a life altering diagnosis,&nbsp;or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback.&nbsp; Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback. Send your comeback stories and questions for the experts to&nbsp;<a href="mailto:thesecondwindpodcast@gmail.com" rel="noopener noreferrer">TheSecondWindPodcast@gmail.com</a> Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, we do not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The Second Wind

The Second Wind