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Are you struggling to navigate the holiday season without derailing your health goals?

Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret.

But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode explores how nutrigenomics can transform your approach to holiday eating.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How the Human Genome Project revolutionized our understanding of personalized nutrition
• Why your genetic makeup influences your cravings and response to certain foods
• How to use nutrigenomic insights to create a personalized holiday eating strategy

Get ready to enjoy the festive season without compromising your health!

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