In today’s video, I reveal exactly how my client went from already lean to achieving a complete body recomposition, building muscle, boosting metabolism, and creating a stage-ready physique.Too many people think dieting and cardio alone will get results, but the truth is in the right build phase, reverse dieting, structured training, and macros.Whether you’re a bodybuilder prepping for competition or just someone who wants to look leaner, stronger, and healthier, this video will give you the blueprint.👉 What you’ll learn in this video:Why building BEFORE dieting is keyThe truth about reverse dieting & off-seasonHow to achieve fat loss AND muscle gainWhy weight training beats cardio for long-term resultsThe role of macronutrients (protein, carbs, fats)🔥 Ready for your own transformation? DM me on Instagram to join my coaching waitlist!📌 Don’t forget:👍 Like this video if you learned something new🔔 Subscribe for weekly transformation secrets💬 Comment below your biggest struggle with fat loss or muscle gain⏱ Timestamp Chapters0:00 – Shocking client transformation reveal0:25 – Why coaching matters for already lean clients0:42 – Contest prep vs. metabolism setup1:07 – Reverse dieting & build phase explained1:52 – Why dieting down too fast fails2:35 – Dangers of not building calories first3:00 – Eating in a calorie surplus & cardio balance3:40 – What is body recomposition?4:00 – Client Amy’s transformation results4:26 – Why weight training vs cardio for tone5:12 – Muscle = leaner look at any body fat %5:36 – Benefits of muscle for health & metabolism5:57 – Importance of macronutrients (protein, carbs, fats)6:39 – Why bad dieting ruins muscle & metabolism7:20 – Protein’s role in recovery & growth7:38 – Bulk & cut phases (periodization explained)8:16 – When to transition to maintenance8:37 – Refills, diet breaks & long-term strategy9:13 – Bulk → cut → reveal the gains9:46 – Why custom coaching beats cookie-cutter plans10:24 – Everyone’s calories are different11:13 – Fixing a history of crash dieting11:37 – Why more food = better metabolism12:01 – Muscles need fuel: don’t neglect carbs & fats12:21 – Coaching waitlist & how to apply12:45 – Outro: Like, Subscribe & DM for coachingMY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: [email protected] My Links: https://linktr.ee/jasminetemplinfitness