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In this short video, I will share with you the secrets behind the basic exercise. If you are curious what creates a parasympathetic nervous system response in the nervous system reset, I will show you in this video.

This video will begin by going step-by-step through the vagus nerve reset or basic exercise. Then we will delve into the science behind the yawn, sigh, and saliva production response initiated by the specific eye movements of the exercise.

You can follow along as I demonstrate the exercise and find out how the movements can regulate your nervous system.

Here is the link to the full 1 hour Vagus Nerve Reset Yoga Video

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#vagusnerve #vagusnervereset #melissawestvagusnerve