How to Heal Your Brain While Watching Netlflix

Have you ever wanted to make a change in life but felt overcome by procrastination? Or struggled with your mental health but felt unsure of how to actually move the needle to feel more free, experience more joy and reach your full potential?

What if we told you there was a way to shift that within a month or even just a week while watching your favorite TV show?

In this episode Sky Spallone sits down with Kaka Ray, Trauma Therapist and Founder of Tennesse Neurofeeback to discuss a life changing healing modality.

We discuss

-What Neurofeedback is, how it works, what it helps and how to get started.

-Kaka's 20+ years of experience as a Trauma Therapist and what led her to open a Neurofeedback Clinic.

-The importance of power dynamics awareness in healing, and the sneaky ways they can present in relationships, therapy, places of worship and work.

-Insights on ADHD, anxiety, depression and mental health issues in society today.

-How you can use brain mapping to find out what's really going on for you and get the support you need.

-Reasons to consider alternative therapies alongside or in contrast to traditional talk therapy, such as Neurofeedback, EMDR, 12 step programs and group therapy

-What a week long Neurofeedback intensive looks like

-Kaka's own experience of crafting a joyful life, career and long, loving marriage.

Learn More About Kaka and Tennesse Neurofeedback

Website: Tnnfb.com

Connect with Sky

Tiktok: @skyspallone

IG: @skyspallone

Keywords: neurofeedback, therapy, mental health, trauma, KaKa Ray, Tennessee Neurofeedback, anxiety, personal growth, power dynamics, brain health, marriage, ADHD, depression, peak performance, wellness