How to Heal Your Brain While Watching Netlflix

Have you ever wanted to make a change in life but felt overcome by procrastination? Or struggled with your mental health but felt unsure of how to actually move the needle to feel more free, experience more joy and reach your full potential?

What if we told you there was a way to shift that within a month or even just a week while watching your favorite TV show?

In this episode Sky Spallone sits down with Kaka Ray, Trauma Therapist and Founder of Tennesse Neurofeeback to discuss a life changing healing modality.

We discuss

-What Neurofeedback is, how it works, what it helps and how to get started.

-Kaka's 20+ years of experience as a Trauma Therapist and what led her to open a Neurofeedback Clinic.

-The importance of power dynamics awareness in healing, and the sneaky ways they can present in relationships, therapy, places of worship and work.

-Insights on ADHD, anxiety, depression and mental health issues in society today.

-How you can use brain mapping to find out what's really going on for you and get the support you need.

-Reasons to consider alternative therapies alongside or in contrast to traditional talk therapy, such as Neurofeedback, EMDR, 12 step programs and group therapy

-What a week long Neurofeedback intensive looks like

-Kaka's own experience of crafting a joyful life, career and long, loving marriage.

Learn More About Kaka and Tennesse Neurofeedback

Website: Tnnfb.com

Connect with Sky

Tiktok: @skyspallone

IG: @skyspallone

Keywords: neurofeedback, therapy, mental health, trauma, KaKa Ray, Tennessee Neurofeedback, anxiety, personal growth, power dynamics, brain health, marriage, ADHD, depression, peak performance, wellness

Farah Delicia on EMDR, Trauma Healing, Motherhood & Capricorn Wisdom

On this episode of Venus in Gemini, Sky sits down with therapist and Licensed Clinical Social Worker Farah Delicia—who also happens to be one of her dearest friends.Farah shares how she found her way into the world of therapy, the grounded wisdom of her Capricorn nature, and how EMDR therapy can help people break free from trauma patterns that keep them feeling stuck.

Sky and Farah also talk about Farah’s experience doing yoga teacher training at Kripalu, the transition into motherhood, and what it really looks like to practice self-compassion in everyday life.This conversation is both intimate and insightful—touching on healing, friendship, and how we can all learn to be a little more loving toward ourselves and each other.

Topics We Cover

• What EMDR therapy is and how it helps process trauma

• Mental health and why some emotional patterns keep repeating in our lives

• Farah’s path to becoming a therapist and LCSW

• Life as a Capricorn and how it shapes Farah’s approach to work and relationships• Yoga teacher training at Kripalu

• Navigating motherhood while holding space for others professionally

• Practicing compassion and emotional resilienceAbout Farah

Farah Delicia on EMDR, Trauma Healing, Motherhood & Capricorn WisdomOn this episode of Venus in Gemini, Sky sits down with therapist and Licensed Clinical Social Worker Farah Delicia—who also happens to be one of her dearest friends.Farah shares how she found her way into the world of therapy, the grounded wisdom of her Capricorn nature, and how EMDR therapy can help people break free from trauma patterns that keep them feeling stuck.Sky and Farah also talk about Farah’s experience doing yoga teacher training at Kripalu, the transition into motherhood, and what it really looks like to practice self-compassion in everyday life.This conversation is both intimate and insightful—touching on healing, friendship, and how we can all learn to be a little more loving toward ourselves and each other.Topics We Cover• What EMDR therapy is and how it helps process trauma• Mental health and why some emotional patterns keep repeating in our lives• Farah’s path to becoming a therapist and LCSW• Life as a Capricorn and how it shapes Farah’s approach to work and relationships• Yoga teacher training at Kripalu• Navigating motherhood while holding space for others professionally• Practicing compassion and emotional resilienceAbout FarahFarah Delicia is a Licensed Clinical Social Worker and therapist specializing in mood disorders, neurodivergence coaching and attachment trauma She uses CBT/DBT, integrated with a person centered compassionate approach, Jungian shadow work and EMDR. She is also a Certified Yoga Teacher.

About the PodcastVenus in Gemini is a podcast hosted by Sky Spallone exploring the many ways people cultivate a life they love—through relationships, creativity, healing work, and meaningful careers.

Connect with Farah and learn more about her work!

https://www.psychologytoday.com/us/therapists/farah-delicia-new-york-ny/1058727

[email protected]

Connect with Sky!

Instagram: @skyspallone

TikTok: @skyspallone

Podcast: Venus in Gemini

If you enjoyed this episode, please consider leaving a rating or review —it helps more people discover the conversations.

In this episode of Venus in Gemini, host Sky Spallone engages in a deep and personal conversation with Emily Bledsoe Holloway, a singer-songwriter and holistic voice teacher with a unique background. Emily shares her experiences growing up in the Bledsoe Family, known for their documented UFO encounters, which shaped her understanding of reality and consciousness from a young age. She discusses her faith, growing up in Pentecostal Holiness Church, the trauma associated with her family's experiences, including bullying and societal backlash, and how these experiences and challenges influenced her identity and career choices in music and performance.

As the conversation unfolds, Emily recounts her journey through college, where she faced significant struggles with her voice and mental health, leading to multiple surgeries and a crisis of identity. However, her path takes a transformative turn when she discovers the Monroe Institute, where she engages in profound healing experiences that allow her to reclaim her voice and creativity. Emily emphasizes the importance of creating safe spaces for expression and healing, not just for singers but for anyone seeking to connect with their true selves. The episode culminates in her sharing the development of her music album, "Colors," which reflects her journey of self-discovery and healing, enhanced by sound science to aid listeners in their own healing processes. In this episode, Emily shares her profound journey of spiritual awakening and the transformative experiences surrounding her family, particularly her father Chris Bledsoe's near-death experiences and encounters with the divine. Emily reflects on her childhood, marked by significant upheaval, including her family's financial struggles and her father's health crises, which led to a pivotal moment known as "The river experience". This experience not only altered her father's perspective on life but also deeply impacted Emily, shaping her understanding of spirituality and the divine feminine. As she recounts these events, Emily emphasizes the importance of personal choice and the power of belief in shaping one's reality, particularly in the context of fear and societal expectations. The episode also discusses Emily's unique approach to helping others awaken and reclaim the power of their true voice and dives into her teaching style, coaching and course offerings.

Learn More!

Emily's Website

https://www.emilyholloway.com/

Your Holistic Voice Mini Course

https://yourholisticvoice.com/minicourse

Emily's Album- Colors

https://linktr.ee/emilyhollowayvoice

Emily's Instagram

https://www.instagram.com/emilyhollowayvoice/

Emily's TikTok

https://www.tiktok.com/@bledsoebaby?lang=en

Chapters00:00 Introduction to Emily Bledsoe Holloway01:07 Growing Up in the Bledsoe Family02:37 The Impact of Trauma and Bullying05:36 Health Struggles and Emotional Turmoil09:29 Finding New Beginnings in New York10:09 The Challenges of COVID-1912:19 Transformative Experiences at the Monroe Institute20:39 Creating Music and Healing Through Sound25:44 Developing a Holistic Voice Program30:57 The Importance of Safety in Expression39:06 The Interconnectedness of Time and Healing40:11 The Structure of Emily's Program48:07 The Brain-Body Connection in Vocal Training51:57 Faith and Growing Up in The Pentecostal Church53:19 Navigating Spiritual Experiences and Trauma01:01:39 The River Incident: A Turning Point in Faith01:28:13 The Family's Emotional Turmoil01:29:57 Experiences of the Unknown01:32:50 Secrets and Spiritual Encounters01:39:51 The Five Years of Darkness01:41:00 A Divine Encounter01:46:25 The Call for Collective Awakening01:56:27 Making Choices and Trusting Oneself

In this conversation with Ishta Yoga Teacher, Fine Jeweler and Mentor Cassandra Lee Ferland, Sky and Cassandra dive into how to build a Yoga practice that feels fully yours, the practice of Ayurveda, the value of teachers and mentors and the ins and outs of what it means to source jewelry that is actually sustainable. Connect with Cassandra! Yoga, Retreats and Teacher Traininghttps://www.cassandraleeferland.com/Dalva Fine Jewelry https://www.dalvanyc.com/

Summary

In this engaging conversation, Sky Spallone interviews Steven Forrest, celebrated and internationally loved evolutionary astrologer. Steven has been working as an astrologer professionally for over 40 years, has written several classic best-selling astrology books, and travels around the world teaching his practical and transformative style of astrology. Steven is committed to teaching and practicing his own style of responsible, inspiring, and choice-centered astrology. 

Sky and Steven discuss the release of his upcoming album inspired by each of the 10 planets and the intricacies of astrology, its role in personal growth, relationships, and the evolving landscape of love and commitment in modern society. They explore the concepts of fate and destiny, the importance of friendship in relationships, and how astrology can serve as a guiding tool for making better life choices. Steven shares insights from his extensive experience, emphasizing the need for open-mindedness and personal responsibility in navigating life's challenges.

Learn more

Steven's newsletter on Venus and Valentine's Day

https://www.forrestastrology.com/blogs/podcasts/venus-and-valentines-day

Steven's Website

https://www.forrestastrology.com/

The Forrest Center for Evolutionary Astrology

https://forrestastrology.center/

Lila Astrology App

https://www.lilaverse.app/

Chapters

00:00 Introduction to Astrology and Stephen Forrest

01:32 Understanding How Astrology Works

07:17 Astrology as a Form of Psychotherapy

10:25 Faith, Destiny, and Personal Choice

15:41 The Intersection of Music and Astrology- Steve's new album!!

25:17 Living a Meaningful Life Through Astrology

28:19 Astrology: A Cosmic Perspective

32:17 The Nature of Love and Relationships

36:13 Astrology's Role in Personal Relationships

47:12 Advice for Young People on Love

54:32 The Changing Landscape of Relationships and Family

01:00:09 Imagining the Future: The Age of Aquarius

01:02:43 Astrological Signatures and the Age of Aquarius

01:06:21 Technological Evolution and Individuality

01:08:11 Open Minds in a Changing World

01:08:31 Meeting Significant People: Astrology and Relationships

01:12:36 Alternate Career Paths: Reflections on Choices

01:16:50 AI and Astrology: The Future of Guidance

01:19:29 Astrology as a Trusted Friend

In this inaugural episode of 'Venus in Gemini', Sky Spallone explores the deeper meanings of Valentine's Day, emphasizing self-love, community, and the joy of life. She introduces the concept of Venus in Gemini, discussing how curiosity and connection can enhance our relationships and personal growth. The podcast aims to inspire listeners to engage with their passions and build meaningful connections, all while navigating the complexities of life.

Takeaways

-Valentine's Day can be a celebration of self-love.

-Creating joy in life is essential for personal growth.

-Engaging with passions can lead to fulfillment.

-Community and connection are vital for happiness.

-Curiosity can enhance relationships and personal experiences.

-It's important to acknowledge the ups and downs of love.

-Finding mentors can guide personal development.

-Self-improvement is a lifelong journey.

-Love and caring can help navigate life's challenges.

-Being open to change can enrich our lives.

Venus in Gemini is a wellness and personal growth podcast about falling in love with life — one curious conversation at a time.

On Venus in Gemini, Sky Spallone speaks with teachers, creatives, wellness practitioners, and mentors who have devoted years — often a decade or more — to something they love. Together, they explore not just inspiration, but resilience: how to navigate burnout, boredom, doubt, and reinvention while staying committed to what lights you up.

The name Venus in Gemini reflects the spirit of the show. In astrology, Venus represents love, beauty, and harmony. Gemini represents curiosity, storytelling, conversation, and learning. Together, they point to a life nourished through connection — through asking questions, listening deeply, trying new things, and refusing to let yourself grow stagnant.