Blanka Falk is joined by Kate Crawford, CEO of Korē Breathwork and Certified Trauma-Informed Breathwork Practitioner (600+ hrs YACEP) with 15+ years as a licensed Physiotherapist. Kate shares her journey through motherhood, highlighting co-regulation with children and balancing advice with neutrality. They explore how breathwork improves family dynamics, enhances communication, and offers support within the household, while helping clients decode unexpressed emotions and align with their true selves. Website: www.korebreathwork.com IG: https://www.instagram.com/the_metaphysical_therapist/ Facebook: https://www.facebook.com/kate.crawford.9 Special session for our listeners: https://calendly.com/korebreath/body-communication-session

(0:00) Introduction and welcome with Kate Crawford

(0:34) Kate Crawford's journey to breath work from physiotherapy

(4:01) The role of emotional and energetic perspectives in healing

(10:01) Motherhood experiences and advice for emotional support

(16:02) Embracing mistakes and finding life balance

(18:28) The significance of breath work in self-care

(23:00) The importance of listening to your body for life changes

(24:35) Kate Crawford's services and contact information

(26:37) Blanka's reflections on Kate's methods

(28:19) Closing remarks and appreciation