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The Secret Language of Your Body: Healing Pain, Trauma & Anxiety with Inna Segal
What if your body was speaking to you—and you just didn’t know how to listen?
In this episode of Hard Beautiful Journey, I sit down with Inna Segal, bestselling author of The Secret Language of Your Body, to explore how physical pain is often rooted in emotional trauma, suppressed energy, and ancestral patterns. Inna shares how healing begins when we reconnect with the body's innate wisdom and tune in to its messages. If you're carrying chronic pain, burnout, anxiety, or inherited grief, this episode will show you a powerful new way forward.
🎧 Tune in for a conversation that blends intuition, somatic healing, and radical honesty.
Connect with Inna:
🌐 www.innasegal.com
📘 @innasegal on Instagram
📖 Book: The Secret Language of Your Body (available wherever books are sold)
Connect with Me (Tiff):
🌐 www.tiffcarson.com
📸 @iamtiffcarson
Timestamps:
0:00 – Intro: Can your body speak?
2:11 – Inna’s healing journey and the origin of her book
6:34 – Pain as the body’s language
10:50 – Emotional energy + physical symptoms
15:05 – Why the mind often lies
21:30 – Generational trauma and the body
30:18 – Healing from chronic pain
37:20 – Tools for reconnecting with your body
44:15 – Inna’s message for anyone struggling
48:00 – Closing reflections with Tiff
View all episodes
By Tiff Carson
5
2525 ratings
What if your body was speaking to you—and you just didn’t know how to listen?
In this episode of Hard Beautiful Journey, I sit down with Inna Segal, bestselling author of The Secret Language of Your Body, to explore how physical pain is often rooted in emotional trauma, suppressed energy, and ancestral patterns. Inna shares how healing begins when we reconnect with the body's innate wisdom and tune in to its messages. If you're carrying chronic pain, burnout, anxiety, or inherited grief, this episode will show you a powerful new way forward.
🎧 Tune in for a conversation that blends intuition, somatic healing, and radical honesty.
Connect with Inna:
🌐 www.innasegal.com
📘 @innasegal on Instagram
📖 Book: The Secret Language of Your Body (available wherever books are sold)
Connect with Me (Tiff):
🌐 www.tiffcarson.com
📸 @iamtiffcarson
Timestamps:
0:00 – Intro: Can your body speak?
2:11 – Inna’s healing journey and the origin of her book
6:34 – Pain as the body’s language
10:50 – Emotional energy + physical symptoms
15:05 – Why the mind often lies
21:30 – Generational trauma and the body
30:18 – Healing from chronic pain
37:20 – Tools for reconnecting with your body
44:15 – Inna’s message for anyone struggling
48:00 – Closing reflections with Tiff
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