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By Robyn Challands
5
88 ratings
The podcast currently has 71 episodes available.
WELCOME BACK AND HAPPY NEW YEAR! After a *spicy* false start to the year… I’m back with another episode of Prep Files.
Despite being locked in my house for two weeks, there’s so much to talk about! The holidays were incredible and I’ve been having so much fun with all my friends.But it hasn’t been without it’s challenges as I navigate post comp and weight gain. So tune in to hear all about it!
This is also the last instalment of this series for the time being. As mention in the podcast, I’m taking some time off to hang with my mum who is coming out for two months and also reset and refocus and think about where I want to take this podcast in future. I’d like to give it some new life this year so will be taking the time to plan how that looks so that it continues to provide you all with the most value possible!
In this episode I I run through:
Listener Q:&:
And plenty more weird and wonderful things as usual!
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
It’s the final epi for the year!!! Another year done and dusted (can you believe it!?).
Dropping one last episode for 2021 to give you an update of how my reverse is going, what I’ve been doing/eating/feeling and some (hopefully helpful) reverse diet tips I’ve learned along the way!
In this episode I I run through:
And that’s a wrap for 2021!! Thank you SO MUCH to everyone who has supported me and SLBC this year. It’s been another insane year but I’ve learned and grown so much, and it’s been awesome having you all along for the ride!
Have the happiest of holidays and here’s to continuing to smash our goals in 2022!!!!
Love you,
R x
#SLBC #prepfiles
WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work.
It’s been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes.
In this episode I I run through:
I will endeavour to keep this Prep Files series going as I reverse for the next few weeks too - I know reverse is a crucial time and something a lot of people struggle with, so any help I can provide through my own journey I will!
Again, thank you so much for your support on this journey. I genuinely couldn’t have done it without you! But never fear.... we're not done yet, no way!!
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!
2 weeks out… what the hell!! I’m trying my hardest not to get too philosophical (we’ll save that for next week ;) ) but I can’t believe we’re so close!
Here’s what’s been happening!:
Listener Q:&:
And PLENTY more weird and wonderful things as usual.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!
3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead.
Here’s what’s been happening!:
Listener Q:&:
And PLENTY more weird and wonderful things as usual.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head here to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!
This week we had VERY good news in Victoria with the announcement that restrictions will be easing further next week which means… gyms are back next week baby! Let’s get it!
Another week down and only 5 more to go - here’s what’s been happening!:
Listener Q:&:
And PLENTY more weird and wonderful things as usual.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!
I promised it would now only be a week between episodes and you know I’m a woman of my word, so here we are mates! Another week down and only 6 more to go - here’s what’s been happening!:
Listener Q:&:
And PLENTY more weird and wonderful things as usual.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!
It’s been a while and I apologise! But it really is crunch time now so I promise I’ll be around a lot more and really take you on this last part of the journey, let’s go!
As always I also answer all your fantastic questions at the end (my fave bit!)
Some of the things I cover off in this episode:
Listener Q:&:
And PLENTY more weird and wonderful things as usual.
I mention an interview I recently did with Sarah Collier around mindful eating/binge eating which is Episode 53 if you want to check it out.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey… no longer to the WBFF stage!!
That’s right! My show show has been CANCELLED due to COVID. So, now what? What’s the plan?!
In this episode I reveal what my plan is now and more importantly WHY! As always I also answer all your fantastic questions at the end.
Some of the things I cover off in this episode:
Listener Q:&:
And PLENTY more weird and wonderful things as usual.
I mention an interview I recently did with Anjuli Mack which you can listen to here as well as Apple etc.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. Currently 11 weeks out!
Well, well, well. Back in lockdown again. Round 6. Getting pretty good at this lockdown business now. Not going to lie, this has been the hardest one to deal with mentally/emotionally so far. Really kicked me in the guts - but ever resilient (read: stubborn) I am still on track on kicking goals!
As always I cover all things prep related and I answer all your fantastic questions at the end.
Some of the things I cover off in this episode:
And PLENTY more weird and wonderful things as usual.
You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!
And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!
You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy
Love you,
R x
#SLBC #prepfiles
The podcast currently has 71 episodes available.
25,986 Listeners