In this episode, you’ll get the facts on the gluten-free diet.

* What is gluten?  Who should be following a gluten-free diet?* What’s the difference between celiac disease and non-celiac gluten sensitivity?* Will going gluten-free help you lose weight?*  What should you do first if you think you have issues with gluten?

Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions, and suggest future show topics!

Play Podcast

In this episode, Laura and Amy help you get the facts on the Nutrition Facts label.

* Why is there a Nutrition Facts Label?  Let’s look at this history.* What is the most important thing you should look for on the label?* How can you use Percent Daily Values to compare foods? * Learn what change Laura and Amy are MOST excited about with the updated Nutrition Facts Label!

Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions at our email address, [email protected], and suggest future show topics!

* History of Label:https://www.ncbi.nlm.nih.gov/books/NBK209859/ * Understanding the label: https://www.ncbi.nlm.nih.gov/books/NBK209859/ * The new label: https://www.eatrightpro.org/news-center/nutrition-trends/health-promotion/new-nutrition-facts-label * Marketing terms on a label: https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/understanding-food-marketing-terms

In this episode, Laura and Amy help you get the facts on the Nutrition Facts label.

* Why is there a Nutrition Facts Label?  Let’s look at this history.* What is the most important thing you should look for on the label?* How can you use Percent Daily Values to compare foods? * Learn what change Laura and Amy are MOST excited about with the updated Nutrition Facts Label!

Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions at our email address, [email protected], and suggest future show topics!

* History of Label:https://www.ncbi.nlm.nih.gov/books/NBK209859/ * Understanding the label: https://www.ncbi.nlm.nih.gov/books/NBK209859/ * The new label: https://www.eatrightpro.org/news-center/nutrition-trends/health-promotion/new-nutrition-facts-label * Marketing terms on a label: https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/understanding-food-marketing-terms

In this episode, Laura and Amy discuss how to be a more

informed consumer when reading media stories about nutrition and nutrition

research.

* What kind of study was it? Who was in the study?  Did the results show a true cause-and-effect,

or are other factors in play?* How can you spot red flags of “junk science?”* Media stories are often sensationalized and meant as

“click bait.”  How can you read beyond

the headlines?

Favorite links mentioned in the podcast today

Safe Fruits & Veggies

The Academy of Nutrition & Dietetics

The American Heart Association

10 Red Flags of Misleading Nutrition Claims

Laura and Amy appreciate your comments, questions, and suggestions for future show topics!

Season 1 Episode 3

In this episode, Laura and Amy discuss how to be a more

informed consumer when reading media stories about nutrition and nutrition

research.

* What kind of study was it? Who was in the study?  Did the results show a true cause-and-effect,

or are other factors in play?* How can you spot red flags of “junk science?”* Media stories are often sensationalized and meant as

“click bait.”  How can you read beyond

the headlines?

Favorite links mentioned in the podcast today

Safe Fruits & Veggies

The Academy of Nutrition & Dietetics

The American Heart Association

10 Red Flags of Misleading Nutrition Claims

Laura and Amy appreciate your comments, questions, and suggestions for future show topics!

Season 1 Episode 3

In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy.

* Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.”

* How can you challenge that inner critic? How can you re-frame foods and nutrients into a more positive light?

* Is it time for a health-related social media detox?

Welcome to our website secretliferd.com Laura and Amy would love your questions and suggest for future show topics!

In this episode, Laura and Amy will discuss how the “food police”—our inner critic about what we eat—can undo our efforts to be healthy.

* Did that cookie or fast food meal make you feel guilty? You’re not alone. Even people not on diets feel guilt when eating foods that are “bad.”

* How can you challenge that inner critic? How can you re-frame foods and nutrients into a more positive light?

* Is it time for a health-related social media detox?

Welcome to our website secretliferd.com Laura and Amy would love your questions and suggest for future show topics!

Oatmeal

“Carbohydrate Controversies”

In this episode, Laura and Amy unpack everyone’s favorite argument—carbohydrates.

* Are bananas and other fruits really causing us to gain weight? What about potatoes? * Reducing added sugar is important, but is it all bad? * What’s the deal with the glycemic index? Is it helpful to people who are managing their blood sugar or weight? * How does cutting carbs affect your life? Is willpower really answer, or is there more to the story? *

Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions, and

suggest future show topics!

Carbohydrate Controversies

Oatmeal

“Carbohydrate Controversies”

In this episode, Laura and Amy unpack everyone’s favorite argument—carbohydrates.

* Are bananas and other fruits really causing us to gain weight? What about potatoes? * Reducing added sugar is important, but is it all bad? * What’s the deal with the glycemic index? Is it helpful to people who are managing their blood sugar or weight? * How does cutting carbs affect your life? Is willpower really answer, or is there more to the story? *

Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions, and

suggest future show topics!

Carbohydrate Controversies

Welcome to the Secret Life of Dietitians!

Join registered dietitians Laura Poland and Amy Keller as they dish up a meal of nutrition knowledge and a side of common sense. In our introduction to this podcast, you’ll learn about why visiting with a registered dietitian is the best decision you can make for getting reliable, evidenced-based nutrition advice. Visit our website www.secretliferd.com for more information about Laura and Amy, ask questions, and suggest future show topics!