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The Secret Life of Savanah
The Secret Life of Savanah episodes
- I am worthy of all the compassion and kindness life offers me.
In this episode I talk about my plan for healing.
Making my intentions clear.
Having confidence that I can handle life's challenges.
Aligning my thoughts and actions.
Letting go of the past and forgiving myself.
21 min - Family Secrets, The New GF & No Contact
A lot has been on my mind...
How do I tell my kids about my affair?
My ex has a girlfriend.
Should I go no contact with my AP?
Tune in as I dive into it all.
24 min - Removing the Clutter
What started out as thoughts on how to bring peace and decluttering my life, physically, mentally and emotionally, turned into me dropping the bomb. Getting down to the real things that need to be removed from my life.
19 min - I'm About to Snap
This is what it feels like to me to recognize when I'm going into a bipolar mood swing and the tools and skills I use to keep myself grounded.
23 min - Only I Can Make That Choice
On this episode I discuss how alcohol use affects my mental health and taking accountability for the choices we make.
17 min - I Don't Want to Take That Risk.
Mental health and a diagnosis. How I am coping with my recent mental health diagnosis and the fear that holds me back.
22 min - 1 min
About The Secret Life of Savanah
From the publisher's feed
You know those people who seem to have it all together? They have the family, the career, the home and the dog. Some times we find ourselves asking, how do they keep it all together? The truth is, rarely what you see is the whole truth. Welcome to The Secret Life of Savanah, the girl who seemed to have it all and then single handedly blew it all up.
This is my audio diary. The place where I can share what is going on in my life and in my head. If you know me, it might surprise you and if you think you know me, you probably don't.