In this episode I talk about my plan for healing. 

Making my intentions clear.

Having confidence that I can handle life's challenges.

Aligning my thoughts and actions.

Letting go of the past and forgiving myself.

A lot has been on my mind...

How do I tell my kids about my affair? 

My ex has a girlfriend. 

Should I go no contact with my AP?

Tune in as I dive into it all.

What started out as thoughts on how to bring peace and decluttering my life, physically, mentally and emotionally, turned into me dropping the bomb. Getting down to the real things that need to be removed from my life.

This is what it feels like to me to recognize when I'm going into a bipolar mood swing and the tools and skills I use to keep myself grounded.

On this episode I discuss how alcohol use affects my mental health and taking accountability for the choices we make. 

Mental health and a diagnosis. How I am coping with my recent mental health diagnosis and the fear that holds me back.