Blueberries! That's the fruit of the day! Welcome to Episode 11! Walter also discusses the big WHO report on hypertension that hit the news cycle last week. What's the secret sauce? What do they recommend we do? Plus, foods that fight the flu! Will eating healthy really be the game changer in all of this madness?! Relax, put your headphones on, let's get Feeling Better Forever!

The Secret Sauce

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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The Secret Sauce

The Secret Sauce