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 In this episode of the Limitless Game Podcast, Coach Jack explores the concept of "controllables" in sports and personal development. They break down how focusing on what you can control—by prioritizing truth, heart, mind, body, and environment in that order—leads to greater discipline and purpose. The episode contrasts a disordered state, where external factors and urges dominate, with an ordered approach rooted in self-awareness and deeper values. Listeners are encouraged to align with objective truth and purpose to maximize performance and personal growth. 

 

Introduction to Controllables (00:00:02) Defines "controllables" in sports and personal development; explores what it means to "do your best."

Disordered State of Control: Environment Leads (00:01:03) Explains how external environment dominates decisions in a disordered state, with examples from sports and habits.

Disordered State: Body Over Mind (00:02:06) Describes how bodily urges can override the mind, using diet and habit change as examples.

Disordered State: Mind’s Attachments (00:03:03) Discusses how mental attachments and urges, like to-do lists or others’ opinions, can be counterproductive.

Disordered State: Heart and Truth at the Bottom (00:03:57) Explains how, in a disordered state, heart (values) and truth (objective reality) are least influential.

Motivation vs. Discipline; Heart’s Role (00:04:57) Distinguishes between motivation and discipline, emphasizing the importance of being led by heart and purpose.

Disordered to Ordered: Reversing the Hierarchy (00:05:59) Introduces the ideal, ordered state: truth, heart, mind, body, environment; explains why this order matters.

Truth as the Highest Controllable (00:07:01) Explores the importance of seeking objective truth in self-evaluation and performance improvement.

Ordered State: Heart, Mind, Body, Environment (00:07:59) Describes how, after truth, heart leads, followed by mind, body, and environment in a maximized controllable state.

Practical Example: Trust and Ego in Coaching (00:08:50) Shares a coaching example about trust, ego, and discerning truth from external advice.

Recap: Comparing Disordered and Ordered States (00:10:41) Summarizes the two hierarchies: disordered (environment first) vs. ordered (truth first), and their impact on change. 

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