We'd all prefer to be happier especially when we may be isolated. What is a way to be happier anytime, anywhere. 

"Follow Your Heart!" You've heard it before, but what does it mean, and how do you do it? In this Secret Self you will explore you connection with your heart and discover how you can follow your heart. 

This week's podcast is about how we can find Courage in a Crisis. We will explore the nature of courage and how we can be courageous in a crisis. Ready, steady, brave!

As we socially distance and isolate, this Secret Self explores Finding Inspiration in Isolation.

We all have to face crises of our own and sometimes a crisis together. But how can we survive a crisis, learn from it, and even use it to make a difference. We'll look at personal crises and a big, current crisis.  

What do we do when we fail at something. It's not fun, but it can be really useful. In this Secret Self you will discover a new approach that can turn failures into steps on the path to a future success. And it all begins with you...

Introducing the Secret Self and what we will cover in the coming weeks, from handling stress to thinking like a genius to building relationships to making a difference. Or just go straight to one of the episodes.

Stress can reduce your enjoyment and effectiveness. But what if you could reduce stress anytime, anywhere? We'll explore some powerful practices that can help you to liberate yourself and enjoy more of life. 

We all have beliefs about what we can and can't do, and we have evidence to support those beliefs. But what if the beliefs were just beliefs, what if we could find a new belief, and what could happen next?