Last week we talked about 2022 being the year to go inward. This means trusting yourself enough to make decisions based on internal factors, not external pressures.

Today we get concrete with personal examples to illustrate some pretty amorphous wellness theories, and we invite you to get to know us a little better by sharing what we’re working on this month and the tools we’re using to make personal progress.

In the process we address a few big questions, like: 

• Does technology impede or help you succeed, on your wellness journey? 
• How much of your own power do you give away?

We also discuss:

• How to be focused & clear
• The vagaries of “wellness” in the media 
• Backing away from social pressure
• Sometimes stepping away from tech
• Ignoring “New Year, New You” propaganda
• Bucking the “Be That Girl” trend

Find us online at soulfullofwellness.com

Check out our YouTube channel.

Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!