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🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:58 What is the goal?
02:06 Session 1
03:26 Session 2
04:28 Session 3
05:33 Session 4
06:09 Session 5 
07:25 Mistake 1
08:01 Mistake 2
08:33 Mistake 3
09:09 Mistake 4
09:52 Summary

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

The Secret to Breaking the Sub-3 Hour Marathon Barrier

In this video, we uncover the secret to breaking the sub-3 hour marathon barrier. If you're training for a marathon and aiming for that elusive time goal, this is a must-watch!

Unlock the key to running a sub-3-hour marathon and breaking through your limits. Most marathon runners stagnate because they train too slowly, but success lies in structured, focused training that combines speed, endurance, and strength. In this video, I’ll show you how to reverse-engineer your marathon training starting with a 1:24 half marathon and how to build comfort at faster paces like 3:45/km and 4:00/km. Whether you're stuck at 3:10 or aiming for your first sub-3, this video will guide you toward your fastest marathon yet!

What You'll Learn:
1. The essential speed, tempo, and endurance principles for marathon training.
2. How to optimize your weekly structure for consistent improvement.
3. Key mistakes to avoid, like overtraining and neglecting strength work.
4. The importance of running faster during specific sessions while respecting recovery.
Join me as we break down the strategy that elite runners use and how you can adapt it to your own journey. Ready to take the leap?

#Sub3Marathon #MarathonTraining #RunFaster #EnduranceTraining #RunningTips #SpeedTraining #MarathonGoals #RunSmart #MarathonSuccess #runningmotivation 

Music track: Back in Time by Aylex
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