Let's Circle Back with Becs

The Secret to Building Habits That Actually Stick


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Okay, can we be so real for a second? Creating healthy habits is hard. Bad habits? Those are way too easy to pick up!!


Listen in as I chat with Steve (and get inspired) about how he's building healthy habits for himself and helping his kids do the same!


If you’ve read Atomic Habits by James Clear, you’ll recognize the four laws we’re unpacking: Make it Obvious, Make it Attractive, Make it Easy, and Make it Satisfying. But the real secret? Habits stick when they’re tied to something bigger than just you. Whether it’s making an impact, building community, or chasing a mission, finding your why is what makes the difference.


Got a habit hack that changed your life? Share it in the comments! Steve and I are always looking for new ideas to steal.

Or, if you’re like me and need a little accountability, drop a comment and let us know what habit you’re building these days!


If you’re feeling generous, leave us a little love with a rating or review on whatever platform you’re listening on!

Catch us on:

Insta: ⁠@letscirclebackwithbecs.pod 🤍

TikTok: ⁠@letscirclebackwithbecs⁠ 🤍

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Let's Circle Back with BecsBy Rebecca Alfred