Starting something new can feel daunting, especially when the pressure of perfection takes over. Half our habits fall through coz we let failure dominate and get in our own ways with our constant mental chatter. It's been great to have my guest, Joel Hayes back where he shares his learnings from building stellar habits, showing up every day and tapping to play and curiosity to fun along the way.

Joel is a content creator and shares raw and relatable insights from his journey of doing new, adventurous things on his youtube channel Just Do Everything.

If you've ever struggled with consistency, have doubted yourself, and have a tendency to complicate things, this episode is for you.

You can connect with Joel on any of his channels from here : http://justdoeverything.com/

P.S: Thanks for listening! If you like what you heard, please leave a rating for the show.