In this episode of Uncover Your Eyes, Dr. Meenal is joined by Nathan Johnson, The South Asian Fat Loss Coach, to break down the truth about weight loss, metabolism, and the healthcare innovations reshaping fitness for our community. 🎯 You’ll discover: ✅ Why belly fat is so common for South Asians ✅ The emotional attachment we have to food ✅ The protein challenges holding many back from progress ✅ How stress & hormones impact our eating habits ✅ The most common fat loss mistakes—and how to fix them Plus, we’ll discuss self-advocacy in fitness and holistic wellness strategies to help you take control of your health. Whether you're struggling with weight loss, binge eating, or finding the right nutrition plan, this episode is packed with actionable tips. 🎧 Tune in now to uncover the truth about getting fit as a South Asian! Follow Nathan Johnson on Instagram <a href= "https://www.instagram.com/nathan.autonomy/">@Nathan.Autonomy</a>

In this episode of Uncover Your Eyes, Dr. Meenal is joined by Nathan Johnson, The South Asian Fat Loss Coach, to break down the truth about weight loss, metabolism, and the healthcare innovations reshaping fitness for our community. 🎯 You’ll discover: ✅ Why belly fat is so common for South Asians ✅ The emotional attachment we have to food ✅ The protein challenges holding many back from progress ✅ How stress & hormones impact our eating habits ✅ The most common fat loss mistakes—and how to fix them Plus, we’ll discuss self-advocacy in fitness and holistic wellness strategies to help you take control of your health. Whether you're struggling with weight loss, binge eating, or finding the right nutrition plan, this episode is packed with actionable tips. 🎧 Tune in now to uncover the truth about getting fit as a South Asian! Follow Nathan Johnson on Instagram @Nathan.Autonomy

In this episode of Uncover Your Eyes, Dr. Meenal is joined by Nathan Johnson, The South Asian Fat Loss Coach, to break down the truth about weight loss, metabolism, and the healthcare innovations reshaping fitness for our community. 🎯 You’ll discover: ✅ Why belly fat is so common for South Asians ✅ The emotional attachment we have to food ✅ The protein challenges holding many back from progress ✅ How stress &amp; hormones impact our eating habits ✅ The most common fat loss mistakes—and how to fix them Plus, we’ll discuss self-advocacy in fitness and holistic wellness strategies to help you take control of your health. Whether you're struggling with weight loss, binge eating, or finding the right nutrition plan, this episode is packed with actionable tips. 🎧 Tune in now to uncover the truth about getting fit as a South Asian! Follow Nathan Johnson on Instagram <a href="https://www.instagram.com/nathan.autonomy/" rel="noopener noreferrer">@Nathan.Autonomy</a>

The Secret to Fat Loss & Fitness for South Asians: Cut The Stubborn Belly Fat & Binge Eating

Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It’s time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what’s often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations.
Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare education that empowers you to take control of your health. If you’ve ever felt like the healthcare system isn’t giving you the full picture or that the truth about your well-being is being hidden, this show is for you. Each episode tackles the real, raw, and often unpredictable side of health that most people shy away from discussing. We’re here to uncover the challenges and obstacles that impact health and wellness, offering a space for open conversations about the complexities of modern medicine.
In “Uncover Your Eyes,” we’ll discuss healthcare innovations that challenge traditional practices and explore how self-advocacy plays a pivotal role in modern healthcare. You’ll learn how to navigate the system with confidence and advocate for your own physical health and mental health. Whether it's understanding wellness trends or uncovering the truths about your healthcare journey, Dr. Agarwal breaks down the complexities to empower you to make informed choices.
Are you ready to challenge outdated medical practices, fight against healthcare stereotypes, and uncover the truths that the system often ignores? In “Uncover Your Eyes,” Dr. Agarwal explores the power of self-advocacy and emphasizes how taking charge of your mental health is just as important as focusing on your physical health. We’ll talk about everything from nutrition and wellness trends to the most pressing issues in mental health, providing practical advice and real-world stories to guide you through the noise.
Why does this matter? Because healthcare should be inclusive, compassionate, and accessible to everyone, but it’s not always that way. We’re here to break the stigma surrounding mental health and physical health, to challenge the status quo, and to spark a new narrative around how we approach our health. It’s time to build a community of individuals who are ready to transform the way we see and experience healthcare, while focusing on wellness and embracing healthcare innovations.
Every episode of “Uncover Your Eyes” is designed to make you think differently, empowering you to become your own health advocate. Whether you’re struggling with the limitations of the healthcare system or simply looking for ways to enhance your wellness and longevity, we’re here to offer real solutions, candid conversations, and actionable tips for better mental health and physical health.
Our goal is simple: to help you reclaim your health, break free from societal limitations, and create a future where healthcare is a space for everyone—a place where every voice is heard, and every individual has the tools they need to live a healthier, more fulfilling life. Healthcare education is key to transforming the way we all experience our health journeys.
Let’s start shifting the healthcare narrative together, one unfiltered truth at a time.
About the Host: Dr. Meenal Agarwal is an eye doctor, passionate entrepreneur and the host of Uncover Your Eyes, a Top 3 Medicine Podcast. With three clinics across Toronto, Dr. Agarwal has been a leading voice on eye health and its vital connection to the brain, cognitive function and neurodegenerative diseases, and the psychology of sight. Dr. Agarwal has been featured in multiple media outlets including Times, Forbes & Fox News. She is also a devoted mom, striving to achieve work-life balance while advocating for mindfulness and well-being in the healthcare industry. You can listen to Dr. Agarwal's Podcast on any podcast platform and follow her on social media 

IG: https://www.instagram.com/dr.meenalagarwal
LI: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260

Medicine

Health & Fitness

Mental Health

Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It’s time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what’s often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations. Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare education that empowers you to take control of your health. If you’ve ever felt like the healthcare system isn’t giving you the full picture or that the truth about your well-being is being hidden, this show is for you. Each episode tackles the real, raw, and often unpredictable side of health that most people shy away from discussing. We’re here to uncover the challenges and obstacles that impact health and wellness, offering a space for open conversations about the complexities of modern medicine. In “Uncover Your Eyes,” we’ll discuss healthcare innovations that challenge traditional practices and explore how self-advocacy plays a pivotal role in modern healthcare. You’ll learn how to navigate the system with confidence and advocate for your own physical health and mental health. Whether it's understanding wellness trends or uncovering the truths about your healthcare journey, Dr. Agarwal breaks down the complexities to empower you to make informed choices. Are you ready to challenge outdated medical practices, fight against healthcare stereotypes, and uncover the truths that the system often ignores? In “Uncover Your Eyes,” Dr. Agarwal explores the power of self-advocacy and emphasizes how taking charge of your mental health is just as important as focusing on your physical health. We’ll talk about everything from nutrition and wellness trends to the most pressing issues in mental health, providing practical advice and real-world stories to guide you through the noise. Why does this matter? Because healthcare should be inclusive, compassionate, and accessible to everyone, but it’s not always that way. We’re here to break the stigma surrounding mental health and physical health, to challenge the status quo, and to spark a new narrative around how we approach our health. It’s time to build a community of individuals who are ready to transform the way we see and experience healthcare, while focusing on wellness and embracing healthcare innovations. Every episode of “Uncover Your Eyes” is designed to make you think differently, empowering you to become your own health advocate. Whether you’re struggling with the limitations of the healthcare system or simply looking for ways to enhance your wellness and longevity, we’re here to offer real solutions, candid conversations, and actionable tips for better mental health and physical health. Our goal is simple: to help you reclaim your health, break free from societal limitations, and create a future where healthcare is a space for everyone—a place where every voice is heard, and every individual has the tools they need to live a healthier, more fulfilling life. Healthcare education is key to transforming the way we all experience our health journeys. Let’s start shifting the healthcare narrative together, one unfiltered truth at a time. About the Host: Dr. Meenal Agarwal is an eye doctor, passionate entrepreneur and the host of Uncover Your Eyes, a Top 3 Medicine Podcast. With three clinics across Toronto, Dr. Agarwal has been a leading voice on eye health and its vital connection to the brain, cognitive function and neurodegenerative diseases, and the psychology of sight. Dr. Agarwal has been featured in multiple media outlets including Times, Forbes & Fox News. She is also a devoted mom, striving to achieve work-life balance while advocating for mindfulness and well-being in the healthcare industry. You can listen to Dr. Agarwal's Podcast on any podcast platform and follow her on social media IG: https://www.instagram.com/dr.meenalagarwal LI: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260

Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It’s time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what’s often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations.
Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare education that empowers you to take control of your health. If you’ve ever felt like the healthcare system isn’t giving you the full picture or that the truth about your well-being is being hidden, this show is for you. Each episode tackles the real, raw, and often unpredictable side of health that most people shy away from discussing. We’re here to uncover the challenges and obstacles that impact health and wellness, offering a space for open conversations about the complexities of modern medicine.
In “Uncover Your Eyes,” we’ll discuss healthcare innovations that challenge traditional practices and explore how self-advocacy plays a pivotal role in modern healthcare. You’ll learn how to navigate the system with confidence and advocate for your own physical health and mental health. Whether it's understanding wellness trends or uncovering the truths about your healthcare journey, Dr. Agarwal breaks down the complexities to empower you to make informed choices.
Are you ready to challenge outdated medical practices, fight against healthcare stereotypes, and uncover the truths that the system often ignores? In “Uncover Your Eyes,” Dr. Agarwal explores the power of self-advocacy and emphasizes how taking charge of your mental health is just as important as focusing on your physical health. We’ll talk about everything from nutrition and wellness trends to the most pressing issues in mental health, providing practical advice and real-world stories to guide you through the noise.
Why does this matter? Because healthcare should be inclusive, compassionate, and accessible to everyone, but it’s not always that way. We’re here to break the stigma surrounding mental health and physical health, to challenge the status quo, and to spark a new narrative around how we approach our health. It’s time to build a community of individuals who are ready to transform the way we see and experience healthcare, while focusing on wellness and embracing healthcare innovations.
Every episode of “Uncover Your Eyes” is designed to make you think differently, empowering you to become your own health advocate. Whether you’re struggling with the limitations of the healthcare system or simply looking for ways to enhance your wellness and longevity, we’re here to offer real solutions, candid conversations, and actionable tips for better mental health and physical health.
Our goal is simple: to help you reclaim your health, break free from societal limitations, and create a future where healthcare is a space for everyone—a place where every voice is heard, and every individual has the tools they need to live a healthier, more fulfilling life. Healthcare education is key to transforming the way we all experience our health journeys.
Let’s start shifting the healthcare narrative together, one unfiltered truth at a time.
About the Host: Dr. Meenal Agarwal is an eye doctor, passionate entrepreneur and the host of Uncover Your Eyes, a Top 3 Medicine Podcast. With three clinics across Toronto, Dr. Agarwal has been a leading voice on eye health and its vital connection to the brain, cognitive function and neurodegenerative diseases, and the psychology of sight. Dr. Agarwal has been featured in multiple media outlets including Times, Forbes &amp; Fox News. She is also a devoted mom, striving to achieve work-life balance while advocating for mindfulness and well-being in the healthcare industry. You can listen to Dr. Agarwal's Podcast on any podcast platform and follow her on social media 

IG: https://www.instagram.com/dr.meenalagarwal
LI: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260

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The Secret to Fat Loss & Fitness for South Asians: Cut The Stubborn Belly Fat & Binge Eating

The Secret to Fat Loss & Fitness for South Asians: Cut The Stubborn Belly Fat & Binge Eating

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