On this podcast I talk about what my journey to healing looked like and the secret to feeling better.... But it's not always what we think looking from the outside in....

On this podcast I talk about:

•The moment I started healing

•Why sometimes adding things to the to do list is not always helpful in feeling better

•Why exhaustion is one of the hallmarks of not coping

•The easier way to feel better and what the secret to that really is.

•3 pillars I teach.

Links in this podcast:

Join The Reset - my signature program

Watch my free masterclass