Medicine Mother

For my little family, the 2024 energetics have been so different to 2023, the themes of this year have been slowness, sacrifice, devotion, joy and replenishment. Where we are now I feel so much more held that I have in the previous years. It feels internal and also external. Exploring where home is, as an idea feels interesting right now.

In this episode I bring you up to date from where we left off in Episode 95.

A more flowing and magical year that has tied up loose ends and offered a-new.

I mention a few sweet humans and businesses across this life update, I’ve included them and their links below.

Thank you for being here for opening week, it’s been a hoot! If there is something you’d love to ask me, or something you’d love more on, come over to social media.

I’ll be sharing episodes weekly now on a Wednesday morning AEDT.

The best way to be notified is by subscribing to the podcast on your favourite platform and also subscribing to Substack where I share these deeper dives on the content delivered right to your internet-mail-box.

Links for you...

The beautiful store that is now owned by my dear friend (and first customer) Kayla Booth Little Love of Mine
Katherine at Kaptured Nutrition
My Meditation Teacher Natalie Marinot who has also been on the podcast back in episode
Hands on Health Burleigh Heads

Find more on this episode and connect with Kate here.

A LOT has happened in my world since we were last connected, as I'm certain has been the case for you too. It feels natural to share the momentous moments of the last 18 months (give or take) since I was generously sharing with you. A reintroduction to the familiar ears and a big 'hello, this is me' if you've just found my work.

Any great change in life comes with many growing pains, big learnings and of course letting go of a whole lot, all of which were the medicine of 2023.

In this episode I fill in the gaps from when I was last here up until Nov/Dec 2023. From moving interstate, to purchasing an online business that later became a retail store, to moving house and our life in Byron, I share it all here.

Laced with sweet lessons and bountiful gifts, 2023 was *monumental* in forging a new path for myself and my family.

Be sure to stop back tomorrow (if you're listening in real time) for part two episode 96 where I bring you right up to now.

To add a deeper layer and for the video montage of this episode, come on over to Substack (a blog like platform for writers) where I give you a deeper look into life. 

While you're here, tap subscribe/follow on your favourite listening platform, I'm grateful for your ongoing support. 

Find more on this episode and connect with Kate here.

She’s here to bring voice to the stories of women, mothers mostly, so we as a collective can heal and parent with intention, community and curiosity.

There is medicine in story and Medicine Mother is the megaphone.

I’ve naturally lived most of my life outside the bounds of what ‘normal’ looks like. I’m built this way and naturally skew towards a road less travelled, and what I’ve learned is with those paths less travelled comes doubt, growth, scarcity, exclusion and that it is built on the foundation of healing my own wounds.

It can feel deeply lonely.
It would be naive to believe that I am actually alone in this though.

In bringing the podcast back to life, I felt that I wanted to shine a light on the paths less walked. Or maybe it’s actually the paths less shared.

I’ve never been able to only project a perfect picture of life.
It’s stupid and boring.

Give me raw.
Let me get dirt under my nails.
Show me the grit.
I want to feel what’s real.
And I want to feel it now, in the belly of my life, not only at the end.

I want to know what matters about life, now.
Not on my death bed.

I know I’m not alone.

Let me talk to the women healing linages as they raise their little people. The ones that don’t have research reports to show their significance, fan clubs and seven figure months. I want to highlight the stories you don’t get to hear.

The women in the trenches of life.
Reparenting themselves while they burn the dinner.
The makers of art.
The ones who moved mountains to build lives that matter, but that only they truly see.

I want to give space for women to tell their stories of living life.

Why they do what they do.
How they burnt it all down and built anew.
What they regret.
What leads them.
Their complexities and contradictions.

Because when we hear story, it gives us permission.
It heals us.
It encourages us to connect to our own wisdom and lead our lives down the paths our soul wants us to go.
When we don’t feel alone we feel braver, more bold.
We make the choices we want to make.
We sit together in the fear and hold each other through it.

And we move god-damn mountains to build lives that we’ll toast to on our death bed.

LFG!

Welcome to Medicine Mother.

Find more on this episode and connect with Kate here.

Have you ever wondered how to bring yourself back from a stressful event? Maybe you’ve tried to shift the emotional response to a trauma experience from your past, and felt defeated due to the lack of change. 

Today I’m speaking with Havening Practitioner Elle Louise McBride and she’s going to help us understand exactly what is happening in our brains when we replay traumatic events in our mind and how we can unbind from their power. 

Meet Elle Louise McBride, a force to be reckoned with in the world of NeuroSelf Care. With a holistic approach that blends various modalities, Elle empowers women and young adults to live their best lives and reach their full potential.

As a Havening Techniques Practitioner, Elle is sought after for her expertise and is dedicated to bringing awareness to the impact of trauma and providing tools for release. She co-founded The Enlighten Co. in 2019, offering 1:1 sessions, retreats, workshops, and more to help individuals overcome their obstacles and reach their goals.

Elle is also a gifted writer and speaker, sharing her wisdom and inspiration with the world. Her mission is to help people understand that the root of unhappiness lies in the belief of not being enough, and to provide the tools and support needed to overcome this belief.

At the end of this episode at 50:30 Elle takes us through a Havening process. I share my experience in real time and how it shifts for me through the experience. Be sure to come back to this if you are unable to move through the process in real time, and please let Elle and I know how it unfolded for you via social media. 

Find Elle online… 

Website
Instagram

Find more on this episode and connect with Kate here.

This week on the podcast I’m speaking with Leila of Village for Mama about all things, pregnancy, postpartum, birth and nourishment.

Leila Armour is a Postpartum Doula, Holistic Nutrition Consultant, Mother and Author of Village for Mama - Nourishment for the Fourth Trimester. This postpartum recipe book is designed to help new mothers experience a well-nourished and supported postpartum experience. Leila is dedicated to helping new mothers feel held and supported through nourishing food and a village. You can find out more about Leila and her book by following @villageformama on Instagram or visiting www.villageformama.com.

In this episode Leila shares the differences between her first and second pregnancies, what inspired her work, how she was preparing for birth and postpartum and so much more. 

I loved having Leila on the show and it’s an honour to have her share her motherhood story with us. 

NOTE - I can now also share that Leila has since given birth to her twin boys! 
Click the links below to follow her journey and support her work. 

Buy Leila’s cookbook with the AWAKEN code for 10% off at Little Love of Mine. 

Follow Village for Mama on Instagram

Enter to win a prize pack including Leila’s Village for Mama Cookbook. 

Find more on this episode and connect with Kate here.

When I see people with big communities begin to talk about the challenges that conception can carry, I feel a kinship. When Lisa began speaking about her fertility challenges, approximately 8 years in, I knew immediately I wanted to speak to her.

Not for any other reason than that, I had to know how someone navigates what she has, runs a company, maintains relationships and seems to be relatively well. 

Having navigated my own experiences with conception and through supporting thousands through the podcast and hundreds through my coaching, I have a pretty fair idea of what it feels like to go through IVF and infertility at it’s worst. 

In our conversation today Lisa shares that sparkly spirit that we all know and see through her social channels, but she also allows us to see the rawness of what she has navigated. From the lowest moments, big financial choices, pregnancy loss and everything in between.

Somehow she manages to share the realities of HER story, while also bring lightness, hope and an unwavering resilience that I know we can all learn from. 

Lisa launched The Messenger Group in 2001, which has custom published more than 400 books for companies and individuals and now releases 40 – 60 products per year globally. Lisa has authored and co-authored more than 36 books and become an authority in the start-up scene.

Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. She encourages entrepreneurial spirit, creativity and innovation and lives life to the absolute max. With fans including Sir Richard Branson, New York Times Best-selling author Bradley Trevor Grieve, and a social media following of well over 800,000 across the Collective Hub platforms, Lisa’s vision is to build a community of likeminded people who want to challenge the status quo and change the world.

I absolutely loved this conversation and I truly cannot wait to hear how Lisa’s story, helps support you in yours.

I know you’re going to love this one.

To take up the offer for 15% off Lisa's children's mindfulness collection use the code LISA over at Little Love of Mine by 30th April 2023.

Connect with Lisa 

Instagram
Mummy At Last (where Lisa shares her pregnancy journey)
Website

Find more on this episode and connect with Kate here.

If you’ve ever felt completely overwhelmed by the world of astrology, you’re not alone. 

In this episode I bring it back to basics with my incredibly knowledgeable and very cool friend Kristy Gray. 

Kristy is an Astrologer and Life Strategist from the Gold Coast. Her career started in Learning and Development in the beauty industry, working for the likes of Clinique and global beauty giant Sephora. A passion for developing people and brands blossomed into a 10-year career, but Kristy was perpetually curious about astrology - she was ‘that girl’ in the office who was always asking everyone for their star signs. 

In 2018, she found herself sitting in front of an award- winning Astrologer who became her mentor, and instantly fell in love with the stars and how they can help you understand more about yourself to make conscious decisions. Five years on, Kristy has become one of Australia’s leading Astrologers. Through her signature formula, Astrostrategy®, Kristy combines mystical insights with practical tools to dismantle the uncertainty that’s been holding you back. When she’s not stargazing, you’ll find her at the beach, fantasy novel and green juice in hand. 

In this episode Kristy walks us through the foundation of our own charts when it comes to living full expressed and aligned as individuals. With her empowering approach Kristy shows us how to navigate the world of astrology with our internal filter switched on. 

We explore …

+ Sun, moon and ascendent and how understanding them will give us an even deeper insight into who we are and what to celebrate within ourselves
+ A brief look at the planets and houses
+ Whether you have a daytime or nighttime chart and how that can inform the best way that you operate in the world (this is super easy to grasp!) 
+ Your North and South Nodes and how to use these to help you live more aligned and fulfilled 

Plus so much more!


At the top of the conversation Kristy guides us to pull up our own natal charts, follow the link below to do that for free, and if possible have on hand while you’re listening. 

Astro.com

Connect with Kristy Gray
Instagram
The Cosmic Hotline
Website 

Find more on this episode and connect with Kate here.

Little Love of Mine free shipping code : AWAKEN
View the store

It’s been 8 months since I’ve released or recorded an episode for The Awakened Pregnancy Podcast and it feels so good to be back, and coming to you from my brand new space in Byron Bay. After a whirlwind 5 or 6 months of change for my little family and I, we have landed so beautifully in our new home and are so grateful for the series of events that have unfolded to get us here. 

In this episode I share with you… 
+ The story of selling what we thought was our forever home
+ Our experience of trying to find a rental on the Gold Coast
+ How we found and landed our home in Byron Bay
+ What the transition has been like
+ The months that lead up to the move and how we were preparing for it, without even realizing it
+ My decision to stop coaching, and what I’ll be doing instead HINT: I bought a business!
+ The future of the podcast and what you can expect going forward

I tried to keep this episode as succinct as possible, but I’m so happy to elaborate more on anything you’d love to ask. Come over to Instagram and feel free to ask me any questions there.

Thank you for coming along for the ride and always supporting my adventurous and entrepreneurial heart, it really is a blessing to have you here, I am so grateful for this community.

Follow my personal Instagram Account
Follow my new business Little Love of Mine
Visit Little Love of Mine online

Find more on this episode and connect with Kate here.

This week I’ve invited Jacq and Britt of Day One Fertility onto the podcast to help us unpack pre-conception health - with some added info on pregnancy and postpartum too. 

With 5 children and 20+ years experience in the health industry between them, Jacq and Brit know a thing or two about nutrition, optimising fertility and parenting! But when they first started out, they too felt the overwhelm and lack of credible resources to truly feel empowered by nutrition for fertility. They value evidence based nutrition, and have combined the science with their practical experience as mothers to deliver you a series of in depth courses in nutrition for fertility at Day One.


My intention in bringing the ladies onto the show was to help simplify nutrition, which I find can be overly complex when you’re trying to get pregnant.


In this episode we cover…


+ What research tells us about how we can improve our chances of conception 
+ Why we need to start planning for conception at least 6 months prior (and so do our partners)
+ The 7 things you can implement today to improve your fertility by almost 70%
+ Conception supplementation, what’s actually needed
+ Why our diets are lacking now more than ever, and it’s not just about bad food choices
+ MTHFR and folic acid
+ Simplified nutrition for pre-conception and most supportive food lifestyle for fertility (backed by research) 
+ The different calorie requirements for each trimester including postpartum
+ Delicious food ideas to support you to make eating for conception simple 


I know that this is going to be a well loved episode for its information and clarity, as well as the easy to implement tools. 


Once you finish listening don’t forget to take a moment to leave a five star review on your favorite platform. I deeply appreciate you closing the energetic cycle of giving and gratitude. 

As mentioned on the episode you can find the Clean 15 here, and it looks like you will have to subscribe to download the dirty dozen


Natalie Douglas Episode where we speak to thyroid health. 

Find Day One Fertility Online
Instagram
Website
Brittanys Instagram
Jacqelines Instagram 

Find more on this episode and connect with Kate here.

I recently shared on Instagram that 70% of my 2021 conception clients fell pregnant within 12 months of working with me, and the number has since gone up.

In this week's episode of the podcast, I’m sharing exactly why I think this happens and how you can borrow from their experience to get the results you’re looking for.

It’s often the most simple or subtle shifts that create the biggest impact which I believe to be true here as well.

If you’re someone who really loves to dig into the how, I want to invite you along to my next
Masterclass :
Conception Unearthed: The Biggest Changes My Clients Make That Lead to 70%+ Conceiving Within 12 Months

I’ll be sharing easy to apply tips to work on your conception mindset right away, so that you can call in your baby sooner.

Register for the free Masterclass
And join live or watch the recording back.

If you’re ready to use your mindset and inner world as a tool to help move you closer to pregnancy, then this is not to be missed.

Join us live:
11:30am AEST
Thursday 28th July

Or watch the recording soon after.

Register for the free Masterclass

This episode of the Awakened Pregnancy Podcast is sponsored by MooGoo. The Milk Wash products and all of its sizes and variations, as mentioned in this episode, can be found at the link below.  Be sure to enter the code KATE15 at checkout for 15% off storewide, excluding Gift Voucher, Value Packs and Bulk Sizes.
Milk Wash
Milk Shampoo Bulk
Terracycle Program

Find more on this episode and connect with Kate here.