Medicine Mother

Tiffany Anderson is an Astrologer, Cosmic Channel & Conscious mother of 4. She specialises in Cosmic Timing, Vibrational Mastery and assisting with Soul Awakening, and in this week's episode we unpack parenting and life in this new earth.

As you will likely hear, and feel, in this episode Tiffany and I recognised a deep connection through many synchronicities and similar intuitive downloads. As always, the conversations I have with the most depth, are with the people I vibe with the most, this is absolutely one of those conversations.

We covered a lot in this episode, it is absolutely a must listen for any conscious mama wanting to raise awake little humans amongst this new world we have found ourselves in.

We talk about…
+ What you can expect astrologically for the rest of the year, and into 2022
+ What an astrologer does and what astrology is
+ A brief look at what the 2021 eclipse season will look like
+ When Tiffany believes that we will see a shift energetically on the planet
+ What is happening in 2024 that is significant
+ About the children being born now and what they need us to hear
+ How the collective energy and your own energy play together
+ What you can learn about yourself and your children from astrology
+ What our truest choice is right now
+ Why you need to be aware of higher and lower frequencies of the Aquarian Age
+ Why the heart chakra is so important right now
+ How to parent your children, unique to them and their makeup
+ What your child's Moon Sign represents to you as their mother
+ What you need to know if you are struggling to conceive right now

And so much more (like a lot more!)

This episode goes deep and really invites you to take a look at your own behaviours, and the path they are leading you down in order to parent in the way your children need you to parent them.

I already know this is going to be a much loved episode and cannot wait to hear what you think!

In this episode I mentioned my recent masterclass ‘How to Energetically Protect Yourself, Your Pregnancy & Your Children in the New Age’. You can purchase a copy here.

Find Tiffany on Instagram
Tiffany’s Moon Calendar as mentioned
Tiffany’s Website

The Conscious Conception Website
The Conscious Conception Instagram

Discount code - KATE20

Access the show notes for this episode
Buy Me a Coffee in Gratitude 

Find more on this episode and connect with Kate here. 

Working with many pregnant women over the years and then speaking to them once they’re in motherhood, I have received a lot of wisdom on enjoying pregnancy and what really matters.

In this episode I walk you through the most common regrets from pregnancy, as well as a series of powerful questions to help you avoid them and enjoy your pregnancy experience.

I also share a short list of my postpartum must-haves to support mama.

Whether you are pregnant or want to be soon, this episode is a must listen to help you get the absolute most out of your pregnancy.

In this episode I also mention my upcoming free Masterclass

How to release fear for a powerful birth and postpartum experience
So that you can feel confident, empowered and excited about birth and motherhood

Join me on Saturday 6th November 9:30am AEST/10:30am AEDT/7:30am AWT
Convert to your time zone here 

Register for the Masterclass 

The Golden Month Website
The Golden Month on Instagram
Discount code katecaddle10

Access the show notes for this episode
Buy Me a Coffee in Gratitude 

Find more on this episode and connect with Kate here. 

If you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered. 

Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. 

Katherine loves working side by side with her clients, coaching them through their new-mama journey with maternity workouts and expert pregnancy health advice you can trust. She teaches best-practice workouts that help mothers properly prepare for and recover from birth in a way that’s safe for you and your bub.

In this episode we talk about… 

• The role of pelvic floor through conception, pregnancy and postpartum 
• Why prevention is better than waiting until the damage is done
• Why pelvic floor strength might not be what you need
• The role of exercise in supporting the pelvic floor through pregnancy
• The difference of impact between vaginal or c-section delivery
• How to care for your pelvic floor in the first six weeks postpartum 
• What you can do for your pelvic floor between pregnancies

And so much more!

Links Referenced in this Episode
IG Reel Kate mentioned at the start of the episode   
Links mentioned in this episode -

The Squeezy App 
Podcast Episode for postpartum care  
Katherine’s online Pelvic Floor Program 
FitNest Mama Podcast 
Find Katherine on Instagram

Surviving the First Trimester Bundle 
For 50% off, enter the code PODCAST at checkout

Access the show notes for this episode
Buy Me a Coffee in Gratitude 

Find more on this episode and connect with Kate here. 

One of the first things I teach my clients either one on one or in my group program, is how to create a strong, clear and powerful vision. While a vision can often drop in with instant clarity, it’s important that we understand how to build on that, creating a tangible reference point for what we wish to call into our lives.

In this episode of the podcast I show you exactly how to create a vision statement whether you are calling in conception, powerful pregnancy or an incredible birth.

If you are an avid listener of the podcast, or you’ve recently found us, this episode is not to be missed.

I walk you through…
+ What a vision statement is
+ Why you need one if you want to create a conception, pregnancy and birth that you love
+ How to hone in on your vision
+ The purpose of your vision
+ How to use your vision to bring your desires into reality

And so much more.

This is a practical and tangible episode that will support you to create action and change right away.

This episode is sponsored by The Daily Co
The Daily Co Website
The Daily Co Instagram
The Daily Co have offered 15% off from the launch of this episode using the code KATE15

Access the show notes for this episode
Buy Me a Coffee in Gratitude 

Find more on this episode and connect with Kate here. 

Welcome to Season three of the Awakened Pregnancy Podcast!

In this little bonus episode I share with you what you have to look forward to for this next season of the podcast, as well as a few exciting changes.

A short, sharp snapshot of what’s to come here on the Awakened Pregnancy Podcast.

Access the show notes for this episode
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here. 

Sleep is one of the hottest topics as a new parent, and something that we all need, parents, carers and babies alike. In today's episode I speak with Holistic Sleep Consultant Georgina Windebank to help answer some of the most important questions when it comes to infant sleep. 

A terrible sleeper herself and with no support from family in a day to day capacity while navigating the challenges of having a newborn, it was essential to encourage her baby to sleep well. She adopted a proactive approach to ensure her baby could settle independently, prioritising baby sleep as well as family wellbeing and instilling an age-appropriate routine.

As a Holistic Sleep Consultant and Qualified Naturopath, Georgina has a wealth of knowledge to draw upon in terms of medical conditions that may be pre-existing as well as significant resources and experience to draw upon as she strategizes with families on their path to meeting the sleep goals which are specific to them.

With her knowledge of sleep from clinical practice and from her health science degree, Georgina is driven to help young children get adequate sleep to meet their developmental needs while also working with families to achieve their individual sleep needs within the family unit.

In this episode we cover… 

• Georginas personal story and Medical Termination
• Miscarriage
• Greif
• Motherhood without parents
• Working with babies
• How to honour other people's pain
• Anxiety and sleep
• The impact of sleep on life in general
• Holistic Sleep Consulting
• What sleep training is VS Holistic Sleep Support
• Factors that could be influencing sleep
• Who sleep consults are for
• When circadian rhythm kicks in for babies
• The reasons why someone would work with a sleep consultant
• What age to keep your baby in a cot until
• Practical tips to improve infant sleep
• How to avoid overtired infants
• Bedtime boundaries
• How to prepare for babies sleep when you’re pregnant 

And so much more!

Links mentioned in this episode 

Find Georgina on Instagram
Georgina’s online membership, launching November 2021
Georgina’s Website ‘The Holistic Sleep Project’
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here. 

Energy density, collective heaviness and what that feels like as a human is influencing a lot of what we are doing right now.

In this special episode of the Awakened Pregnancy Podcast, I guide you through a meditation to clear and shield your energy. I take you through my process for dissolving density and heaviness, and assist you in calling your highest self down and back into your body.

You will walk away feeling grounded, centred and realigned to your truth, exactly where you are meant to be!

You can revisit this meditation as often as you like, you may even like to include it in your daily practice.

If you love this episode be sure to follow the Awakened Pregnancy Podcast on your favourite platform, and take a moment to leave me a review!

I’m deeply grateful for your love and ongoing support!

Be sure to take a moment to register for my upcoming Masterclass :

How to Energetically Protect Yourself, Your Pregnancy and Your Children in the New Age

Exactly what you need to know so that you can continue to raise aligned, soul led and self aware humans, no matter what unfolds around them.

Follow the link to the show notes to register for the Masterclass
To circulate an exchange with me, you can buy me a coffee here.

For more on this episode take a look at the show notes 

Find more on this episode and connect with Kate here. 

In this week's episode I speak with Renee Gilbert.

Renee is a proud Māori woman based in Brisbane. She is a birther of many things, her beautiful son, doula business, women's circles and spirit baby readings.

She has a passion for working with women through their transitions, be it in birth, motherhood or life. Renee believes that there is so much more to this journey than the physical and once we allow ourselves to connect to the depths of who it is that we are, we unlock more of our abilities, potential and magic.

After the spirit babies interfered with our first attempt of recording this episode, we were able to have the conversation again and it couldn’t have been more perfect.

Renee has a deep wisdom that goes well beyond her physical years and a rawness that inspired me to connect more deeply to my edges.

This episode will invite you to reflect, connect and move forward in conception, pregnancy and motherhood with clarity and strength.

In this episode we cover…

+ How Renee came to do the work that she does, and how she supports women

+ How we connect to our spirit baby

+ The collective messages and signs coming through about the babies being born now and in the coming years, and what you need to know

+ How to create an empowering birth for yourself

+ Why you need to get comfortable with being held

+ How you could be escaping your own healing

+ The role of your birth partner

+ How to know what support you will need during birth

+ How to prepare for the fourth trimester

And so much more!

For more on this episode take a look at the show notes here
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here. 

There is no doubt that over the last 18 months or so, we have become aware of the collective energy our how it impacts how we feel. 

In this episode of the Awakened Pregnancy Podcast, I show you how you can move through the collective density and reconnect to your true, alignment and clarity, daily, using my simple 3 step process.

If you find that being out in the world feels heavy for you right now and you’re feeling overwhelm, stress, challenges in your relationships, confusion on what to do next, inability to make decisions with ease, or that you are neglecting your self care, this practice will support you back to your true essence. 

I walk you through… 

+ The energies at play right now and how they could be showing up for you

+ The long term impact of not clearing your energy

+ How you could be perpetuating the density and heaviness you’ve accumulated 

+ Why it needs to be cleared often

+ What clearing your energy often can give you

+ My simple practice for clearing your energy

And lots more! 

For more on this episode go to the show notes by clicking here
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here. 

For more on this episode, including links to Amanda’s work visit the show notes for this episode here
To circulate an exchange with me, you can buy me a coffee here.

Find more on this episode and connect with Kate here.