First-time mother by choice

By Emilia ThompsonHealth & Fitness

First-time mother by choice episodes

June 21, 2024 15. Pregnancy as a single parent
Doing pregnancy solo? Emilia shares her journey as a single person going through pregnancy after a break up & tips & tools to help you navigate it (or support your friends)
1-1 peri-natal support
@emiliathompsonphd @etphd_coaching

38 min
May 30, 2024 14. Unhelpful language around pregnancy, splitting in half & Q&A
Emilia got in trouble again & also did a solo Q&A - the fear of change with pregnancy; how long it took to conceive; abs exercises in pregnancy; changing perceptions during pregnancy & dealing with depression during IVF
1-1 peri natal support
@emiliathompsonphd @etphd_coaching
24 min
May 23, 2024 13. Lynn’s birth story
Lynn shares her brith story. Please be mindful of listening to this podcast if you are currently pregnant & cultivating a specific type of ‘positive’ birth story
1-1 peri natal support
@lynn_etphdcoaching @etphd_coaching
34 min
May 10, 2024 12. TTC myths in nutrition & fitness & Emilia gets a telling off
(Wo)man vs. myth - is dieting ok when TTC? Should you go gluten free? Does a pineapple in the canal support implantation?
1-1 peri-natal support
@emiliathompsonphd @lynn_etphdcoaching
54 min
May 03, 2024 11. Work-pregnancy balance
Should we HAVE to work when pregnant? How can we make it easier?
1-1 peri-natal coaching
@emiliathompsonphd @lynn_etphdcoaching
46 min
April 26, 2024 11. Q&A pelvic floor; hospital trips & the pregnancy glow
Emilia’s hospitals trip; Lynns first overnight sleep; the pregnancy glow; pelvic floor tips; first trimester tips; preparing for birth; not enjoying pregnancy; first trimester fatigue

49 min
April 19, 2024 10. The truth about pregnancy weight gain & sex drive
How much weight should you gain during pregnancy? Is it ok to try & avoid weight gain? What’s the deal with the pressure to gain the ‘right’ amount of weight, is it scientifically justified? Q&A on sex drive in pregnancy
1-1 health coaching
@emiliathompsonphd @lynn_etphdcoaching

48 min
April 12, 2024 Episode 9. Mental load of pregnancy, your career & body image post partum
Lynn & Emilia chat through the mental load of pregnancy, supporting your career through pregnancy & post-partum body image tools. They also rant... shockingly.
1-1 support with fertility & peri-natal
@emiliathompsonphd
@lynn_etphdcoaching
1 hr
April 05, 2024 8. Tips for trying to conceive & giant vulvas
Nutrition & lifestyle support for trying to conceive (TTC) & exactly how big does your vulva get when you're pregnant?
1-1 support for TTC
@emiliathompsonphd
@lynn_etphdcoaching
55 min
March 29, 2024 7. Gender disappointment & prompts for body connection in pregnancy
Please keep an open mind and heart during this episode. Solo episode with Emilia where she discusses the somewhat taboo area of gender disappointment.
1-1 peri-natal support
@emiliathompsonphd @etphd_coaching
26 min