First-time mother by choice

Doing pregnancy solo? Emilia shares her journey as a single person going through pregnancy after a break up & tips & tools to help you navigate it (or support your friends)

1-1 peri-natal support

@emiliathompsonphd @etphd_coaching

Emilia got in trouble again & also did a solo Q&A - the fear of change with pregnancy; how long it took to conceive; abs exercises in pregnancy; changing perceptions during pregnancy & dealing with depression during IVF

1-1 peri natal support

@emiliathompsonphd @etphd_coaching 

Lynn shares her brith story. Please be mindful of listening to this podcast if you are currently pregnant & cultivating a specific type of ‘positive’ birth story

1-1 peri natal support

@lynn_etphdcoaching @etphd_coaching 

(Wo)man vs. myth - is dieting ok when TTC? Should you go gluten free? Does a pineapple in the canal support implantation?

1-1 peri-natal support

@emiliathompsonphd @lynn_etphdcoaching

Should we HAVE to work when pregnant? How can we make it easier?

1-1 peri-natal coaching 

@emiliathompsonphd @lynn_etphdcoaching

Emilia’s hospitals trip; Lynns first overnight sleep; the pregnancy glow; pelvic floor tips; first trimester tips; preparing for birth; not enjoying pregnancy; first trimester fatigue 

How much weight should you gain during pregnancy? Is it ok to try & avoid weight gain? What’s the deal with the pressure to gain the ‘right’ amount of weight, is it scientifically justified? Q&A on sex drive in pregnancy

1-1 health coaching

@emiliathompsonphd @lynn_etphdcoaching

Lynn & Emilia chat through the mental load of pregnancy, supporting your career through pregnancy & post-partum body image tools. They also rant... shockingly.

1-1 support with fertility & peri-natal 

@emiliathompsonphd

@lynn_etphdcoaching

Nutrition & lifestyle support for trying to conceive (TTC) & exactly how big does your vulva get when you're pregnant?

1-1 support for TTC

@emiliathompsonphd

@lynn_etphdcoaching

Please keep an open mind and heart during this episode. Solo episode with Emilia where she discusses the somewhat taboo area of gender disappointment.

1-1 peri-natal support

@emiliathompsonphd @etphd_coaching