First-time mother by choice

Lynn & Emilia rant (politely) about all the things not to say to pregnant people & answer listener questions on time to conceive; alcohol when TTC; training during pregnancy & supplements when pregnant. 

1-1 support with fertility & peri-natal 

@emiliathompsonphd

@lynn_etphdcoaching

Supporting body image when TTC, pregnancy & post-partum, connecting to your pregnancy (or not), being stuck in a TTC rut, accepting your body at its true size, managing early body changes & body mage during IVF.

1-1 support with fertility & peri-natal 

@emiliathompsonphd

@lynn_etphdcoaching

Lynn & Emilia chat tips & tricks to eat & move as well as you can when you’d rather do anything else when you’re pregnant & answer listener questions on dieting when breastfeeding & getting weighed when pregnant.

1-1 support with fertility & peri-natal 

@emiliathompsonphd

@lynn_etphdcoaching

The realities of the first trimester, deep throating carbs, Lynn’s dogs near death experience, exercising when trying to conceive & managing pregnancy anxiety

@emiliathompsonphd

@lynn_etphdcoaching

1-1 pre & post natal support

In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discusses some of the changes that may come with your relationship with food & body before & during pregnancy & chats about why it's so important to work on your relationship with food around this time.

1-1 coaching support

Free resources

@emiliathompsonphd

@etphd_coaching 

Welcome to season 2! The podcast has undergone some changes, and in this episode, Emilia gives an update on her own journey and discusses why it's changed from single mother by choice, to first-time mother by choice.

@emiliathompsonphd

In this episode, Emilia answers a listener question on how to respond to people that say a child has a right to a mother and a father, and that they are both necessary for child development?

For one-to-one support, find out more at www.emiliathompsonphd.com

Visit @emiliathompsonphd

Email [email protected]

In this episode, Emilia chats about the importance of exercise on your journey to fertility and gives general recommendations on how to include that within your life.

For one-to-one support, find out more at www.emiliathompsonphd.com

Visit @emiliathompsonphd

Email [email protected]

In this episode, Emilia discusses the implications of the overturning of Roe vs. Wade for you, for your fertility journey and for people everywhere.

Links where you can support and find out more below:

BPAS letter to the government

Donate to an abortion fund: abortionfunds.org

Or @Abortioncare to keep independent clinics open

Learn more and how to take action: Bansoff.org

How to speak to your kids, what you can do if you’re a business leader or something else here

100s of ways to donate here

It sounds odd given the challenges you're facing, but in this episode, Emilia discusses the fierce side of self compassion and the importance of using it, alongside the soft side, to support you in your fertility journey. 

For one-to-one support, visit www.emiliathompsonphd.com

Or visit @emiliathompsonphd

Email: [email protected]