In this episode, Emilia does her best not to get mad at her body, discusses why body image matters, why getting mad at your body helps no one and how you can incorporate a body image practice into your day.

For one-to-one support, find out more at www.emiliathompsonphd.com

Visit @emiliathompsonphd

Email [email protected]

In this episode, Emilia discusses 5 things to consider before freezing your eggs or going on a solo mother journey, including fertility statistics, costs vs. success rates of procedures and considerations for the future.

For one-to-one support, find out more at www.emilia.fitness

Visit @emiliathompsonphd

Email [email protected]

In this episode. Emilia discusses the pitfalls of stress management, why it’s important for fertility and how you can do it for yourself.

For one-to-one support, find Emilia at www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses common reasons for irregular cycles (including hypothalamic amenorrhea, PCOS, stress & body) and what you can do to support yourself.

For one-to-one support, find out more at www.emilia.fitness and follow @emiliathompsonphd

In this episode, Emilia helps you manage fat loss for fertility treatment and why it might be a little different to the regular fat loss journey.

For one to one support, find out more at www.emilia.fitness and follow Emilia on instagram @emiliathompsonphd

In this episode, Emilia introduces the idea of acceptance and tells you why it will change your life and fertility journey.

For one to one support, find out more at www.emilia.fitness

Follow Emilia on instagram @emiliathompsonphd.

In this episode, Emilia discusses ways to make behaviour change easier, touching on fat loss for fertility treatment and values- and compassion-focused behaviour change.

For one-to-one support, find out more at www.emilia.fitness

Free values download at https://www.emiliathompsonphd.com/valuesalignment

Follow Emilia on instagram @emiliathompsonphd