First-time mother by choice

By Emilia ThompsonHealth & Fitness

First-time mother by choice episodes

June 20, 2022 Episode 14. Body image during sub-fertility & IVF
In this episode, Emilia does her best not to get mad at her body, discusses why body image matters, why getting mad at your body helps no one and how you can incorporate a body image practice into your day.
For one-to-one support, find out more at www.emiliathompsonphd.com
Visit @emiliathompsonphd
Email [email protected]
29 min
June 13, 2022 Episode 13. Should I freeze my eggs, go solo or chill out?
In this episode, Emilia discusses 5 things to consider before freezing your eggs or going on a solo mother journey, including fertility statistics, costs vs. success rates of procedures and considerations for the future.
For one-to-one support, find out more at www.emilia.fitness
Visit @emiliathompsonphd
Email [email protected]
25 min
June 06, 2022 Episode 12. An IVF update & the never ending to-do list.
In this episode, Emilia gives you a brief update of where she is in her journey to becoming a single mother by choice, reminds you why reframing is so important, gives you an insight into expected timelines and discusses the never ending to-do list of IVF.
For one to one support, visit www.emilia.ftiness or @emiliathompsonphd
26 min
May 30, 2022 Episode 11. Nutrition for fertility
In this episode, Emilia covers the bad basics when it comes to supporting your fertility with nutrition and supplementation.
For one to one support, visit www.emilia.fitness or @emiliathompsonphd
15 min
May 23, 2022 Episode 10. The importance of stress management & fertility
In this episode. Emilia discusses the pitfalls of stress management, why it’s important for fertility and how you can do it for yourself.
For one-to-one support, find Emilia at www.emilia.fitness or @emiliathompsonphd
24 min
May 16, 2022 Episode 9. Irregular menstrual cycles and your fertility.
In this episode, Emilia discusses common reasons for irregular cycles (including hypothalamic amenorrhea, PCOS, stress & body) and what you can do to support yourself.
For one-to-one support, find out more at www.emilia.fitness and follow @emiliathompsonphd
24 min
May 09, 2022 Episode 8. The importance of letting people in
In this episode, Emilia talks about independence, hyper independence and how many of us are doing ourselves a disservice by not letting people in.
For one to one support, find out more at www.emilia.fitness and follow Emilia on instagram @emiliathompsonphd
27 min
May 02, 2022 Episode 7. Fat loss for fertility treatment

In this episode, Emilia helps you manage fat loss for fertility treatment and why it might be a little different to the regular fat loss journey.
For one to one support, find out more at www.emilia.fitness and follow Emilia on instagram @emiliathompsonphd
32 min
April 25, 2022 Episode 6. The art of acceptance.
In this episode, Emilia introduces the idea of acceptance and tells you why it will change your life and fertility journey.

For one to one support, find out more at www.emilia.fitness

Follow Emilia on instagram @emiliathompsonphd.
22 min
April 18, 2022 Episode 5. Behaviour change for fertility treatment.
In this episode, Emilia discusses ways to make behaviour change easier, touching on fat loss for fertility treatment and values- and compassion-focused behaviour change.
For one-to-one support, find out more at www.emilia.fitness
Free values download at https://www.emiliathompsonphd.com/valuesalignment
Follow Emilia on instagram @emiliathompsonphd
22 min