In this episode. Emilia discusses the pitfalls of stress management, why it’s important for fertility and how you can do it for yourself.
For one-to-one support, find Emilia at <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or <a href="https://www.instagram.com/emiliathompsonphd/">@emiliathompsonphd</a>

In this episode. Emilia discusses the pitfalls of stress management, why it’s important for fertility and how you can do it for yourself. For one-to-one support, find Emilia at www.emilia.fitness or @emiliathompsonphd

In this episode. Emilia discusses the pitfalls of stress management, why it’s important for fertility and how you can do it for yourself.
For one-to-one support, find Emilia at <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or <a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer">@emiliathompsonphd</a>

Episode 10. The importance of stress management & fertility

Support your relationship with food &amp; your body (&amp; hopefully have some fun) throughout pregnancy &amp; motherhood with Dr Emilia Thompson &amp; Lynn Kelly

Join us, Registered nutritionist Dr Emilia Thompson and Nutritionist and Peri-natal Personal Trainer Lynn Kelly as we discuss the realities of your relationship with food and body image as we navigate the peri-natal period. 

Previously the single mother by choice podcast. 

Find out more and chat on instagram @emiliathompsonphd @lynn_etphdcoaching

Online at www.emilia.fitness

Health & Fitness

Support your relationship with food & your body (& hopefully have some fun) throughout pregnancy & motherhood with Dr Emilia Thompson & Lynn Kelly Join us, Registered nutritionist Dr Emilia Thompson and Nutritionist and Peri-natal Personal Trainer Lynn Kelly as we discuss the realities of your relationship with food and body image as we navigate the peri-natal period. Previously the single mother by choice podcast. Find out more and chat on instagram @emiliathompsonphd @lynn_etphdcoaching Online at www.emilia.fitness

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Episode 10. The importance of stress management & fertility

Episode 10. The importance of stress management & fertility

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