Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."

We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"

07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything

09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast

12:35 - The day-13 breakthrough and the microdosing study that launched his mission

19:30 - Why psilocybin and SSRIs create totally different emotional outcomes

23:20 - When microdosing feels "too strong" and how dose + setting change everything

28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters

38:20 - Why women (especially moms) are the fastest-growing microdosing segment

41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth

44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support

57:10 - Where to learn more, the free microdosing guide, and weekly consults

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Mindful Meds website and Instagram

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In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected.

This isn't about more discipline or optimization.

It's about recognizing how misalignment shows up in the female body and what actually supports long-term vitality, hormonal resilience, and healthy aging.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

I TALK ABOUT:

05:45 - Connecting women's longevity to intuition and low-grade stress you don't notice until you feel it

07:10 - Recognizing the systems that train women to override their needs and intuition

13:10 - Using a full-body scan to treat your symptoms like feedback, not "normal aging"

21:45 - Hormone burnout, resentment, and loss of pleasure through the sacral/womb lens

27:30 - Linking self-worth and productivity to metabolism, inflammation, and "proving energy"

33:20 - Emotional labor as a real physical load that shows up in the shoulders, chest, and immunity

41:20 - Breaking the overthinking loop and returning to the body when you live "in your head"

51:25 - From survival identity to thriving identity with three reflection prompts

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

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In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look "healthy."

I talk about why the longevity conversation has been dominated by male-centered frameworks, and what happens when women override their intuition for years (in work, relationships, family dynamics, and daily decisions).

This is an invitation to stop treating intuition like a "soft" topic—and start seeing it as a health input that shapes inflammation, hormones, nervous system regulation, and long-term vitality.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

I TALK ABOUT:

10:05 - Setting the intention for women's health, longevity, and intuition

13:40 - How "doing everything right" can still accelerate aging

15:20 - Why women live longer but spend more years in poor health

17:45 - Linking chronic stress to inflammation, epigenetics, and hormone disruption

19:15 - A simple self-check to measure how aligned your life feels right now

25:35 - Distinguishing body-led intuition from self-led intuition

27:20 - How overriding needs trains the nervous system into threat mode

30:55 - Guided prompts to identify what your body and life actually need right now

46:25 - Reframing longevity as safety, not force

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

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Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show.

We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why "therapy doesn't work" for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

02:15 - The moment Dolores Cannon's work cracked open a new reality

04:25 - What a QHHT session looks like and why it can be so transformative

10:05 - Using gratitude to interrupt fear and access a calmer inner state

14:20 - Signs your nervous system is dysregulated (and why it's not your fault)

17:40 - Why regulation is like rehab: Gentle, consistent training over time

23:55 - The exhale technique that signals safety to your nervous system

25:45 - The modern motherhood overstimulation loop (and what helps)

29:45 - The hidden trauma so many women dismiss as "normal"

31:00 - Turning daily stress (traffic, grocery lines) into regulation practice

34:40 - How to rant without getting stuck in scarcity and fear

41:00 - Why grounding works (and what nature does to your perspective)

45:30 - Dr. Holly's book trilogy on purpose, forgiveness, and gratitude

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Dr. Holly Duckworth's website and Instagram

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Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan.

Dan Pardi from Qualia (code: BRITTANY) breaks down what's changed in longevity science over the last 25 years—and why "healthspan" (feeling strong, clear, and capable for longer) matters more than simply living longer.

We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how "stem cell wellness" differs from clinic-based stem cell therapy.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

00:00 - Why longevity finally feels "hackable"

03:55 - NAD explained and why it became an early longevity focus

10:10 - The fasting trade-offs that can crush vitality and metabolism

14:25 - Healthspan vs lifespan and what "living well longer" really means

24:45 - The non-negotiable foundations that beat any "longevity stack"

26:55 - What "stem cell wellness" is (and what it's not)

36:25 - Exosomes explained and why they're everywhere right now

44:25 - The truth about "plant stem cells" in skincare

51:30 - Senescent "zombie" cells, inflammation, and the case for senolytics

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Qualia's website (code: BRITTANY) and Instagram

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I'm recording from Nicaragua with a real-time life + business update because everything is shifting.

I'm rebranding beyond "biohacking" into women's longevity, intuitive health, and living in alignment. I'm also introducing The LongHer Life Community, my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews.

And I'm sharing why my family is in Central America, what we're optimizing for with Callahan, and why we're considering a nature-first move.

If you want health to feel simpler and more sustainable, this episode is for you.

I TALK ABOUT:

04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging

05:30 - Launching The LongHer Life Community model

09:55 - Building realistic morning + evening routines for moms with limited time

11:25 - What members actually get inside the community and why it's designed to be "premium"

13:20 - Costa Rica retreat update and what's coming next

14:15 - Why the family is traveling Central America to find the healthiest home base

22:00 - The stress-to-health tradeoff: When "affording health" starts harming health

35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch

40:55 - Why Panama didn't fit and what the family is optimizing for instead

45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship

50:05 - Community living, slow life, and why it feels regulating

54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics

1:03:20 - Safety, savings strategy, and why "not all eggs in one basket" matters

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

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Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn't another protocol. It's the life you're living.

Queen Oluwatobiloba explores women's holistic wellness through a lens we don't talk about enough: alignment. We unpack how your environment can mirror your internal season, why "being stuck" drains your vitality, and how discomfort is often the clearest sign you're choosing something true.

We also go into motherhood as an initiation (and why mom guilt is so biologically sticky), plus the missing longevity conversation: no supplement can override the relationship, job, or lifestyle that keeps your nervous system in survival mode.

WE TALK ABOUT:

07:40 - Womb power as the courage muscle for radical change

12:45 - Differentiating sensing from feeling for clearer decisions

14:00 - Nature archetypes as a map for energy, boundaries, and burnout risk

19:35 - Motherhood revealing your true nature and unmet support needs

22:20 - Sacrifice, support, and why moms hit depletion so fast

26:35 - Releasing guilt and shame as a hormonal + energetic reset

29:40 - Womb connection practice to identify what you're carrying

38:30 - When "fixing the symptom" hides unresolved root patterns

40:45 - Longevity through value alignment and living by your blueprint

45:00 - Why biohacking can't override a misaligned life

53:55 - Choosing discomfort now to protect vitality later

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Queen Oluwatobiloba's website and Instagram

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Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done.

Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing.

We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

04:20 - The quiet signs you're out of alignment (even if your life looks great)

08:10 - Why high-achieving women disconnect from themselves first

12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning

17:30 - Identity shifts: who you become when you stop performing your life

22:10 - Purpose vs. productivity: Building a life that actually energizes you

27:05 - Rewriting the "good girl" script without burning your life down

33:40 - How Maasai wisdom reframes fulfillment, community, and courage

40:15 - The difference between fear that protects you vs. fear that traps you

46:20 - Small daily choices that rebuild self-trust and emotional safety

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Silvia Resnik's website and Instagram

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Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force.

We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive "pulling" can backfire when you're depleted, and what it looks like to rebuild your terrain with simple, foundational support.

We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

07:55 - Choosing rest and reflection over holiday pressure

13:20 - Breaking the "always-on" rules that drain women's health

17:05 - Creating lasting health changes through small daily shifts

19:25 - Questioning biohacking culture and returning to nature-first foundations

30:25 - Understanding how stress shuts down digestion and detox pathways

32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery

43:55 - Strengthening longevity through purpose, energy, and life-force alignment

49:00 - Making the hard life pivot that restores health and vitality

54:10 - Trusting your inner signal and choosing the right support for your next level of healing

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Eva Hooft's website and Instagram

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If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.

Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners.

WE TALK ABOUT:

00:10 - Why preconception health is the missing "first step" most couples skip

05:15 - How fear of infertility starts before you even try

07:15 - Making fertility a team sport so the burden is not on women alone

10:40 - Why semen analysis early can prevent wasted years and failed cycles

12:45 - The hard truth about IVF outcomes and why people are not told the stats

18:50 - How egg and sperm timelines change what "results" can realistically look like

21:05 - The lifestyle shifts that actually improve male fertility (and fast)

24:50- My 90-day protocol that tripled my husband's sperm count

35:25 - What infertility stats really mean, and why sperm counts have dropped

42:00 - The role of intuition, spirituality, and emotional resilience in long journeys

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The only non-toxic baby registry guide you'll ever need—and it's free.

Explore my luxury retreats and wellness events for women.

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Gabriela Rosa's website and Instagram

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