As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway (code: INF-BRITTANY) in my own kitchen.

From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

01:05 - Why cookware is one of the highest toxin exposures in your home

02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones

04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design

06:00 - Why "healthy" organic meals still aren't healthy if you cook them on scratched non-stick

07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms

10:50 - Planning your next swap: Why I'm moving to ceramic bakeware next

12:20 - How to build a non-toxic kitchen slowly without spending thousands at once

15:00 - How to audit your current cookware, what to toss, and what to keep

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Caraway website (code: INF-BRITTANY) and Instagram

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Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens.

She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause.

Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease

08:20 - Healthspan defined: Living longer healthier, not just longer

11:45 - Why aging is reversible at the cellular level

13:25 - Biological vs. chronological age and why the gap matters

16:35 - Why inflammation-based metrics can be more actionable

20:15 - How pregnancy, stress, and perimenopause affect inflammation

23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies

25:45 - The NAD decline curve (and how lifestyle accelerates or slows it)

33:05 - Inside Nuchido's approach: Switch on your own NAD production

38:20 - What's next for NAD research and everyday habits that help

43:15 - Nature + botanicals: Honoring biology in a modern world

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Nuchido website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain.

In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids' brains—and what we can actually do about it without moving off-grid.

Listen if you want a calm, science-backed roadmap to lowering EMF exposure for yourself, your future fertility, and your family, without throwing your phone in the ocean.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

04:00 - Why EMFs matter now for women's health, fertility, and longevity

06:40 - What EMFs actually do to sperm, ovaries, and cells over time

10:45 - How EMF shielding really works (and why distance is your first line of defense)

13:15 - Practical EMF protection for babies, toddlers, and screen-obsessed kids

16:00 - Pregnancy, miscarriage risk, and why Dan created belly and blanket shields

20:35 - The truth about grounding sheets, silver fabrics, and "physics that doesn't exist"

25:10 - Bluetooth wearables, AirPods, and blood-brain barrier suppression

29:00 - EMF sensitivity, why up to 50% of people react and why it's mostly women

38:50 - Turning your bedroom into a low-EMF sleep and hormone sanctuary

42:25 - Nighttime phone, Wi-Fi, and car habits that quietly support long-term vitality

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

DefenderShield's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

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Kelli Gray from SilverBiotics (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where it really fits in a modern family's medicine cabinet.

We talk about kids' eczema, ear infections, asthma flares, travel bugs and that infamous "blue man" story, while unpacking the science on safety, dosage and microbiome impact.

Listen if you want simple, science-backed tools to support your family's immunity, skin, and gut health without trashing your microbiome or your nervous system in the process.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:00 - How SilverBiotics began in 1998 and why their SilverSol tech is not typical colloidal silver

07:25 - Why silver is often called "nature's antibiotic" and how it supports immune health and wound care

09:10 - Kelli's daughter's severe eczema and how silver wound gel shifted her healing in four days

16:50 - How SilverSol targets pathogenic bacteria while sparing beneficial microbes in the gut and mouth

18:40 - Silver vs oil of oregano and garlic for immune support and what each does to the microbiome

21:35 - The truth about argyria, ionic silver and the "blue man" story, plus why DIY silver is risky

23:55 - The "wild west" of supplements, fake Amazon reviews and how to vet silver brands safely

26:45 - Kelli's must-have silver stack: immune support, wound gel, healing skin cream, toothpaste and muscle cream

29:15 - Daily dosing vs acute dosing, and how Kelli uses silver with her kids during cold and flu season

33:50 - Why the mucosal barrier matters and creative ways to use silver for digestion and respiratory health

40:50 - A4M, peptides and how modern longevity medicine is evolving for women

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

SilverBiotics' website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon's new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health.

As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and early research on using lasers for menstrual pain, endometriosis, and infertility.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:10 - How Forrest habit-stacks Kineon into his morning routine for cardiovascular and immune health

10:05 - Gut mucosal healing, leaky gut, and how lasers support tight junctions and reduce systemic inflammation

13:30 - Lasers vs LED panels and masks, and why depth and dosing matter for joints, brain, and organs

17:20 - The ideal daily protocol: How many minutes, how often, and how to habit-stack for long-term consistency

21:50 - Acute injury recovery: What to do in the first week after a fall, sprain, or sports injury

27:05 - The hidden cardiovascular risks of chronic NSAID use and why "just taking Advil" is not benign

29:30 - Migraine protocols, laser placements, and why photobiomodulation can outperform pharmaceuticals

35:25 - C-section and surgical scars: when to start, how long to treat, and what to expect months or years later

39:50 - Fertility trials, systemic inflammation, and laser protocols that changed pregnancy outcomes

43:20 - The future: deeper organ targeting for liver, kidneys, gut–brain–liver axes and appendix-related inflammation

48:05 - Microvascular health, Alzheimer's risk, and why brain-directed lasers may change neurodegenerative care

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Kineon's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing.

As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela's technology every day.

Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This conversation offers a provocative, grounded way to think about EMFs, intuition, kids' health, and long-term vitality through the lens of quantum energy.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:05 - What quantum healing looks like in real life

08:30 - Helping children connect emotionally to animals, food, and respectful eating

15:15 - A simple explanation of quantum energy and "bubble wrap" around your body

18:35 - Quantum entanglement, twin stories, and "coincidences" that challenge how we see reality

24:55 - How Leela proves efficacy with over 60+ double-blind placebo-controlled studies and HRV data

26:10 - EMFs, Wi-Fi routers, kids' brains, and why babies may be more sensitive than adults

34:20 - Brain waves, flow state, and how quantum products shifted gamma, beta, and alpha in real EEG scans

38:50 - Using Infinity and Travel Blocs to charge food, water, supplements, and protect your home

46:50 - Wound healing, injuries, and how quantum energy can free up mitochondrial "budget" for repair

55:00 - Women's health capsules, micronutrient frequencies, and Todd's before-and-after lab experiment

58:25 - Why animals and even wild deer seek out quantum "safe zones" and what that means for your space

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Leela Quantum Tech's website (code: BIOHACKINGBRITTANY) and Instagram

Todd Shipman's Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

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Robin Andersen, co-founder of Filter Optix (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women's sleep, hormones, and stress levels—and how simple light management can transform your energy, focus, and family routines.

Robin also shares how to use red, orange, and yellow lenses strategically throughout the day to support hormone balance and relaxation, especially for moms navigating night feeds or screen-heavy workdays.

Listen if you want practical ways to protect your sleep, skin, and nervous system while still living a very real, screen heavy life.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

06:00 - Why Filter Optix created different shades of blue light glasses for day and night

08:30 - How blue light disrupts melatonin, cortisol, and your natural sleep rhythm

15:34 - The link between blue light, migraines, and digital eye fatigue

20:40 - Relaxation through light and how orange and red glasses reduce stress quickly

24:40 - Managing light at night with babies and toddlers so everyone sleeps better

31:25 - Eye health, LASIK, contacts, and why modern lighting habits matter

36:05 - Sun exposure, sunscreen, and building natural resilience without burning

39:05 - How to balance indoor screens with natural sunlight for mood and circadian health

44:55 - Why Filter Optix glasses feel different and what makes their lenses high quality

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Filter Optix website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S.

We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children's lives.

As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to places like Costa Rica and Mexico so you can enjoy travel without wrecking your digestion.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:00 - How Hannah's Lyme disease led her to gut healing and discovering Omnibiotic in Europe

10:25 - Why women have more IBS, constipation, and bloating than men

14:15 - The gut–brain–immune connection and how chronic stress accelerates inflammation and aging

18:05 - Why Omnibiotic uses targeted, strain-specific blends instead of one-size-fits-all probiotics

23:05 - How stress creates leaky gut, skin issues, brain fog, and stubborn weight gain

29:10 - The skin–gut connection: When "eczema" is really toxins and staph overgrowth in your microbiome

33:20 - The three-month Gut Health Reset Protocol for anyone starting over after antibiotics or burnout

36:15 - How C-sections and perinatal antibiotics impact mom's and baby's microbiomes

38:00 - Why postpartum is a massive stress test for your gut and how to rebuild after birth

43:25 - Travel protocols: How Hannah and Lena protect their guts in Mexico, Costa Rica, and beyond

48:52 - Where to start with Omnibiotic and how to keep learning via Hannah and Lena's Wellness Digest Pod

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Omni-Biotic's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Carolina Reis Oliveira, PhD and co-founder of OneSkin (code: BIOHACKINGBRITTANY), exposes why so many "anti-aging" products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead.

We unpack senescent "zombie cells", exosome facials, NAD+ creams, rating apps like EWG and Yuka, and how to choose products that are both clean and clinically effective without overloading your skin. As a mom and longevity nerd, I also ask her how women can simplify their routines without sacrificing results, especially when we're juggling babies, work, and sleep.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

02:00 - Why OneSkin started by testing popular "anti-aging" creams on real human skin

10:35 - What senescent "zombie cells" are and why they act like rotten apples inside your skin

14:15 - Why OneSkin keeps its OS-01 peptide topical (not oral) and what that means for safety vs. supplements

17:45 - Exosome facials, plant stem cell exosomes, and how to tell if what's in the vial is actually still active

19:15 - NAD, NMN, niacinamide and so-called "mitochondria" creams — what the data really shows on skin aging

25:55 - The kinds of clinical tests and lab data Carolina looks for before she'll trust a formula

31:05 - Exactly where OneSkin fits into your routine with vitamin C, retinol, eye creams and exfoliants

34:05 - Non-comedogenic formulas, coconut oil breakouts and how OneSkin formulates for acne-prone skin

39:15 - How to actually use a gua sha for lymph drainage, jaw tension and lip lines

40:35 - The future of longevity: Shifting from "anti-aging" to extending women's healthspan and vitality into our 70s and 80s

43:40 - Hormone therapy, prevention and why "just get used to it, you're getting old" is a dangerous narrative

45:40 - How to spot longevity greenwashing in both skincare and supplements

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

OneSkin's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt.

We get practical about electrolytes for moms and athletes, how to fix "empty water" after filtration, simple rules for salting kids' food safely, and why Epsom salt + ocean minerals can supercharge recovery and sleep.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

04:05 - Why salt matters for women's wellness and performance

08:00 - Testing mineral status and moving beyond sodium fear

10:15 - Electrolytes for endurance vs. sugary mixes (what actually works)

14:35 - Recovery stack: Minerals in, heat, movement + Baja Gold Salt + Epsom bath

17:55 - Using epsom salt with Baja Gold Salt

24:30 - Morning mineral water and salting whole-food meals

26:00 - Iodine reality check: Natural trace levels and confusing labels

35:20 - Kids and salt: Safe seasoning guidelines for parents

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Baja Gold Salt's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music