Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan.

Dan Pardi from Qualia (code: BRITTANY) breaks down what's changed in longevity science over the last 25 years—and why "healthspan" (feeling strong, clear, and capable for longer) matters more than simply living longer.

We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how "stem cell wellness" differs from clinic-based stem cell therapy.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

00:00 - Why longevity finally feels "hackable"

03:55 - NAD explained and why it became an early longevity focus

10:10 - The fasting trade-offs that can crush vitality and metabolism

14:25 - Healthspan vs lifespan and what "living well longer" really means

24:45 - The non-negotiable foundations that beat any "longevity stack"

26:55 - What "stem cell wellness" is (and what it's not)

36:25 - Exosomes explained and why they're everywhere right now

44:25 - The truth about "plant stem cells" in skincare

51:30 - Senescent "zombie" cells, inflammation, and the case for senolytics

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Qualia's website (code: BRITTANY) and Instagram

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I'm recording from Nicaragua with a real-time life + business update because everything is shifting.

I'm rebranding beyond "biohacking" into women's longevity, intuitive health, and living in alignment. I'm also introducing The LongHer Life Community, my private community with weekly protocols, biweekly calls + Q&As, and exclusive guest interviews.

And I'm sharing why my family is in Central America, what we're optimizing for with Callahan, and why we're considering a nature-first move.

If you want health to feel simpler and more sustainable, this episode is for you.

I TALK ABOUT:

04:45 - Why stress, misalignment, and nervous system dysregulation accelerate aging

05:30 - Launching The LongHer Life Community model

09:55 - Building realistic morning + evening routines for moms with limited time

11:25 - What members actually get inside the community and why it's designed to be "premium"

13:20 - Costa Rica retreat update and what's coming next

14:15 - Why the family is traveling Central America to find the healthiest home base

22:00 - The stress-to-health tradeoff: When "affording health" starts harming health

35:50 - Winter living, light exposure, mood, and the lifestyle biology mismatch

40:55 - Why Panama didn't fit and what the family is optimizing for instead

45:00 - Business freedom, land flexibility, and why local culture supports entrepreneurship

50:05 - Community living, slow life, and why it feels regulating

54:00 - The long-term plan: Split-year living, travel rhythm, and family logistics

1:03:20 - Safety, savings strategy, and why "not all eggs in one basket" matters

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn't another protocol. It's the life you're living.

Queen Oluwatobiloba explores women's holistic wellness through a lens we don't talk about enough: alignment. We unpack how your environment can mirror your internal season, why "being stuck" drains your vitality, and how discomfort is often the clearest sign you're choosing something true.

We also go into motherhood as an initiation (and why mom guilt is so biologically sticky), plus the missing longevity conversation: no supplement can override the relationship, job, or lifestyle that keeps your nervous system in survival mode.

WE TALK ABOUT:

07:40 - Womb power as the courage muscle for radical change

12:45 - Differentiating sensing from feeling for clearer decisions

14:00 - Nature archetypes as a map for energy, boundaries, and burnout risk

19:35 - Motherhood revealing your true nature and unmet support needs

22:20 - Sacrifice, support, and why moms hit depletion so fast

26:35 - Releasing guilt and shame as a hormonal + energetic reset

29:40 - Womb connection practice to identify what you're carrying

38:30 - When "fixing the symptom" hides unresolved root patterns

40:45 - Longevity through value alignment and living by your blueprint

45:00 - Why biohacking can't override a misaligned life

53:55 - Choosing discomfort now to protect vitality later

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Queen Oluwatobiloba's website and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

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Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done.

Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing.

We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

04:20 - The quiet signs you're out of alignment (even if your life looks great)

08:10 - Why high-achieving women disconnect from themselves first

12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning

17:30 - Identity shifts: who you become when you stop performing your life

22:10 - Purpose vs. productivity: Building a life that actually energizes you

27:05 - Rewriting the "good girl" script without burning your life down

33:40 - How Maasai wisdom reframes fulfillment, community, and courage

40:15 - The difference between fear that protects you vs. fear that traps you

46:20 - Small daily choices that rebuild self-trust and emotional safety

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Silvia Resnik's website and Instagram

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Listen on Spotify, Apple Podcasts, YouTube Music

Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your body back. Eva Hooft unpacks why the do-more, cleanse-harder mindset can keep women stuck, and how real healing starts with safety, not force.

We talk detox through a nervous system + mineral lens: how stress shuts down digestion and drainage, why aggressive "pulling" can backfire when you're depleted, and what it looks like to rebuild your terrain with simple, foundational support.

We also get real about the emotional side—when wellness becomes obsession, why slowing down can be the most powerful biohack, and how simplicity helps you get your energy and resilience back for the long game.

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

WE TALK ABOUT:

07:55 - Choosing rest and reflection over holiday pressure

13:20 - Breaking the "always-on" rules that drain women's health

17:05 - Creating lasting health changes through small daily shifts

19:25 - Questioning biohacking culture and returning to nature-first foundations

30:25 - Understanding how stress shuts down digestion and detox pathways

32:25 - Escaping the cleanse-to-crash cycle through remineralizing and recovery

43:55 - Strengthening longevity through purpose, energy, and life-force alignment

49:00 - Making the hard life pivot that restores health and vitality

54:10 - Trusting your inner signal and choosing the right support for your next level of healing

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included).

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity.

Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support.

Eva Hooft's website and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

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If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.

Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners.

WE TALK ABOUT:

00:10 - Why preconception health is the missing "first step" most couples skip

05:15 - How fear of infertility starts before you even try

07:15 - Making fertility a team sport so the burden is not on women alone

10:40 - Why semen analysis early can prevent wasted years and failed cycles

12:45 - The hard truth about IVF outcomes and why people are not told the stats

18:50 - How egg and sperm timelines change what "results" can realistically look like

21:05 - The lifestyle shifts that actually improve male fertility (and fast)

24:50- My 90-day protocol that tripled my husband's sperm count

35:25 - What infertility stats really mean, and why sperm counts have dropped

42:00 - The role of intuition, spirituality, and emotional resilience in long journeys

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The only non-toxic baby registry guide you'll ever need—and it's free.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Gabriela Rosa's website and Instagram

LET'S CONNECT:

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Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues.

We talk antioxidant enzymes in plain English, why most supplements don't solve oxidative stress at the source, and how community + purpose can be as health-changing as any protocol.

WE TALK ABOUT:

04:40 - What NRF2 is and how it helps reduce oxidative stress at the cellular level

10:10 - Understanding SOD (superoxide dismutase) and why antioxidant enzymes matter for aging

12:35 - Explaining oxidative stress with the "apple browning" analogy

15:35 - Why the same intervention works differently at 20 vs 80

17:40 - Using the "cellular traffic lights" framework (NRF2, mitochondria, NAD)

20:30 - Connecting oxidative stress to inflammation and aging hallmarks

28:30 - Debunking the "it's just aging" myth behind joint pain

31:35 - Building a simple good/better/best starting stack for inflammation + joints

37:10 - Testing gut health and why Tiny Health stood out

42:35 - Why community and purpose are emerging longevity tools

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Michelle Skaff's Instagram

LET'S CONNECT:

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Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts as a mom, even when you're tired, unsure, or doing things differently than the moms around you.

We talk about choosing a gentler sleep path, tuning out the noise of parenting "rules," and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child's long-term attachment and regulation.

We also get real about how marriage changes after baby, how the mental load creeps in, and the family "phone hygiene" boundaries that can protect connection in a world built to distract us.

WE TALK ABOUT:

09:30 - Sleep deprivation realities and the "solo parenting" nights that break you open

11:00 - Handling judgment and staying anchored in your parenting values

13:10 - Choosing gentle sleep support without abandoning your instincts

17:15 - Rebuilding intuition by getting quiet and turning down outside noise

20:45 - Breastfeeding as a presence practice and why scrolling can dull connection

23:35 - Creating "phone hygiene" rules so your child feels more important than a screen

30:50 - Scheduling intimacy and rebuilding partnership after baby

36:55 - Mental load, control, and letting your partner build confidence as a parent

44:20 - Work-life integration: mini sprints, grace, and letting go of rigid structure

48:50 - Designing your days around your season instead of someone else's rules

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Lindsey Simcik's substack and Instagram

Almost 30 podcast

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As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway (code: INF-BRITTANY) in my own kitchen.

From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

01:05 - Why cookware is one of the highest toxin exposures in your home

02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones

04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design

06:00 - Why "healthy" organic meals still aren't healthy if you cook them on scratched non-stick

07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms

10:50 - Planning your next swap: Why I'm moving to ceramic bakeware next

12:20 - How to build a non-toxic kitchen slowly without spending thousands at once

15:00 - How to audit your current cookware, what to toss, and what to keep

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Caraway website (code: INF-BRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens.

She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause.

Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease

08:20 - Healthspan defined: Living longer healthier, not just longer

11:45 - Why aging is reversible at the cellular level

13:25 - Biological vs. chronological age and why the gap matters

16:35 - Why inflammation-based metrics can be more actionable

20:15 - How pregnancy, stress, and perimenopause affect inflammation

23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies

25:45 - The NAD decline curve (and how lifestyle accelerates or slows it)

33:05 - Inside Nuchido's approach: Switch on your own NAD production

38:20 - What's next for NAD research and everyday habits that help

43:15 - Nature + botanicals: Honoring biology in a modern world

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Nuchido website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music