Sarah Kennedy, CEO of Calocurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges.

We unpack the fascinating 15-year research journey that began with a $30M government grant in New Zealand and led to the discovery of a specific hop variety that increases satiety hormones by 600%. Sarah contrasts Calocurb with drugs like Ozempic, sharing why a natural, hormone-supportive approach could be the future of weight management.

From PMS cravings to perimenopause, from post-Ozempic rebound hunger to late-night snacking, Sarah explains how Calocurb works with your body rather than against it.

WE TALK ABOUT: 

14:00 – The surprising science of bitter taste receptors in your gut

19:00 – How Calocurb compares to Ozempic and Wegovy

26:25 – Hormonal influences on hunger (menstrual cycle, perimenopause, menopause)

28:30 – Why 70% of people are overweight in today’s food environment

34:50 – Safety guidelines for women, pregnancy, and breastfeeding

39:00 – How to time Calocurb for cravings, late-night snacking, and travel

44:30 – Why women in their luteal phase may benefit most

47:30 – Addressing childhood obesity and adolescent use of Calocurb

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Calocurb website (get 10% OFF using my link) and Instagram

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Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women’s health in their 30s and 40s—where self-advocacy becomes non-negotiable.

We explore the overlooked health blind spots for women, from bone density loss and declining VO₂ max to the hormone disruptions caused by microplastics and processed foods. Dr. Fadul shares why “mom guilt” is a health risk in itself, how to model resilience for your kids, and the truth about late motherhood from a medical lens.

You’ll learn why the “low-hanging fruit” of diet, movement, and rest still reign supreme over the trendiest biohacks—and how tech, screens, and femtech innovations are shaping women’s health for better and worse.

WE TALK ABOUT: 

09:00 – Why women in their 30s are finally taking control of their health

13:15 – “You can’t pour from an empty cup” and the role of joy beyond motherhood

21:00 – How parents model resilience and self-care for their kids

25:05 – Screen time, social media, and their hidden mental health effects on children

30:30 – The difference between online “community” dopamine vs. real-life oxytocin

47:50 – The essential health metrics women need to optimize for longevity

50:30 – How diet, weight, and microplastics impact hormone health and aging

55:35 – The medical pros and cons of later motherhood

01:02:20 – Why recovery after childbirth gets harder with age

01:05:50 – The #1 thing Dr. Fadul wants every mom to remember about her health

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Zaid Fadul in Bespoke Concierge and YouTube

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Dr. Diana Kusunoki, PhD - UX researcher turned women’s-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigue, hypothyroidism, and sleep apnea. 

In this episode, she shows how women can take ownership of their data, connect the dots faster, and walk into appointments prepared - with the context most wearables and patient portals miss. 

We cover women-centric tracking (perimenopause, gut reactions, energy), why “10,000 steps” means little without context, and how AI plus human care can shorten the path from “I don’t feel well” to “this is working.”

WE TALK ABOUT: 

13:00 - From labs “look fine” to answers: Tracking fatigue, hypothyroid, and sleep apnea

17:40 - The “mystery diarrhea” button: Finding a supplement trigger with timelines

19:10 - Using AI safely to interpret labs and prepare for your doctor

31:30 - How Fulcra’s Context app works: Annotations, reflections, and stochastic polling

35:30 - Why 10,000 steps ≠ health and what to track instead

38:10 - Will AI replace coaches and doctors - or supercharge them?

41:25 - Your life as a database: ending intake-form Groundhog Day

44:20 - Data sharing, HIPAA headaches, and why the patient must own their data

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Context by Fulcra app

Diana Kusunoki’s Instagram

LET’S CONNECT:

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Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of receiving a cancer diagnosis while breastfeeding her fifth child and how functional testing, emotional healing, and lifestyle redesign helped her reclaim her health. 

Katrina also introduces the Cancer Freedom Program, her science-backed approach to help women prevent recurrence and thrive after treatment.

There is so much more to healing than just removing the tumor. This episode will empower you to dig deeper, test smarter, and believe in your body’s ability to heal—especially when you’re told there’s no explanation. 

Whether you’re navigating cancer, postpartum health, or just want clarity, this conversation is your invitation to trust your intuition and reclaim your power.

WE TALK ABOUT: 

10:40 – Discovering a tumor while nursing her fifth child

13:40 – The 10 root causes of cancer most women don’t know about

21:50 – What testing reveals that your oncologist won’t

30:50 – The mental load of cancer especially for moms

39:35 – Women’s emotional resilience in healing

53:50 – Family planning after cancer: Is pregnancy possible?

57:05 – Final thoughts on cancer prevention, testing, and empowerment

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Katrina Foe’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

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Listen on Spotify, Apple Podcasts, YouTube Music

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth.

We explore my own C-section experience, why breech births aren’t inherently dangerous, and how to prepare for a VBAC, twins, or a home birth—even when everyone around you says you’re “high-risk.”

This is not just about birth. It’s about reclaiming our autonomy, questioning a broken system, and remembering that pregnancy is not a disease. It's a sacred biological process.

WE TALK ABOUT: 

08:10 – The truth behind rising C-section and NICU rates

11:55 – Choosing your birth team like you would buy a house

15:30 – Why midwifery care is essential, even if you choose a hospital birth

19:10 – What really causes the cascade of interventions

27:50 – My breech baby experience: Navigating fear, pressure, and a last-minute C-section

33:30 – Why doctors rarely ask if you want more kids after your first C-section

43:50 – VBACs: What the data actually says about risks and scar rupture

51:30 – The misleading “scar thickness” test and why some doctors weaponize it

56:20 – What hospitals don’t want you to know about twin births and VBACs

1:01:20 – The outdated rituals of hospital birth and what to ask instead

1:07:30 – How the hospital environment sabotages labor

1:14:30 – Educating our daughters (and sons) to break the cycle

1:30:15 – Red flags to look out for in your OB care

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Stuart Fischbein’s Birthing Instincts website and Instagram

The Birthing Instincts podcast

LET’S CONNECT:

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Trying to get pregnant? What if the most powerful fertility tool isn’t another supplement—but your nervous system, your partner’s sperm health, and your own inner knowing?

Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for pregnancy—far beyond the standard “just relax” advice.

We break down the biggest myths, from toxic shame cycles to sperm being a non-factor, and unpack what it really takes to prepare your body, mind, and relationship before conception.

WE TALK ABOUT: 

08:35 - Why guilt and shame sabotage fertility

11:00 - The emotional work behind conception

15:20 - Male fertility prep: Sperm health and shared responsibility

20:50 - The labs that actually matter: Gut, bloodwork, and minerals

26:00 - Why hormone testing is often a distraction

30:30 - Reclaiming agency: How to trust your body again

40:20 - Auditing your basics: Food, rest, nervous system support

46:50 - Transitioning to slower living to create life

51:00 - Doing vs. holding: Feminine energy and the fertility journey

52:00 - The most important advice for any woman preparing to conceive

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Caitria Thiele’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy?

Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today.

We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make.

WE TALK ABOUT: 

04:20 - What to expect at my Costa Rica retreat, Optimize Her

07:40 - The energetics behind healing: why energy comes before illness

10:20 - Why women are more tapped into intuition and how it affects our health

15:30 - Gut feelings, emotional downloads, and how to train your intuition

21:30 - Precognition and how intuition predicts future events

30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms

35:25 - The hidden cost of surgery on the body’s energy field

41:15 - Hysterectomy, hormonal shifts, and healing the second chakra

47:10 - Intuition in kids and how moms can stay connected with their babies

52:50 - What “reclaiming your energy” actually looks like for women today

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Mary Sanders’ website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow? 

Kayse Gehret, founder of Microdosing for Healing, shares her heart-centered, science-meets-somatic approach to psilocybin microdosing. 

We dive deep into how timing microdoses around lunar and astrological cycles can magnify healing, why pairing mushrooms with somatic practices accelerates transformation, and how women everywhere are stepping back into their power through this soft but potent medicine.

WE TALK ABOUT: 

07:10 - Mercury retrograde 101

10:30 - Aligning microdosing start dates with full-moon energy

12:30 - How psilocybin surfaces Big-T and little-t trauma for true healing 

19:25 - Standard microdose ranges

21:20 - Psychedelics and spirituality: reclaiming the original sacrament 

25:00 - Why pairing microdosing with talk therapy, somatics, and breathwork is essential 

27:20 - Watching women shed “girl-boss grind” and rediscover feminine flow 

32:05 - Bringing feminine energy into a 9-to-5 life - practical tips

39:20 - Mushrooms as “mycelial connectors”: unlocking intuition & sovereignty 

44:45 - Why autoimmune and metabolic conditions disproportionately affect women 

49:30 - Society’s spiritual reawakening: what we lost and what we’re rediscovering 

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Kayse Gehret’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? 

Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium.

In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab.

If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny.

WE TALK ABOUT: 

12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium

15:00 - Using magnesium for preeclampsia

20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds

22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use

23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home

27:30 - Nine minerals your thyroid must have (and how pregnancy strips them)

35:00 - The absorption lie: why most magnesium compounds stall in the gut

40:35 - Marketing hype: “seven forms” ≠ seven benefits

45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs

51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it

58:00 - Final note: “If you don’t take charge of your health, someone else will”

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Carolyn Dean’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? 

Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium.

In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab.

If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny.

WE TALK ABOUT: 

12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium

15:00 - Using magnesium for preeclampsia

20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds

22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use

23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home

27:30 - Nine minerals your thyroid must have (and how pregnancy strips them)

35:00 - The absorption lie: why most magnesium compounds stall in the gut

40:35 - Marketing hype: “seven forms” ≠ seven benefits

45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs

51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it

58:00 - Final note: “If you don’t take charge of your health, someone else will”

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Carolyn Dean’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music