Trying to get pregnant? What if the most powerful fertility tool isn’t another supplement—but your nervous system, your partner’s sperm health, and your own inner knowing?

Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for pregnancy—far beyond the standard “just relax” advice.

We break down the biggest myths, from toxic shame cycles to sperm being a non-factor, and unpack what it really takes to prepare your body, mind, and relationship before conception.

WE TALK ABOUT: 

08:35 - Why guilt and shame sabotage fertility

11:00 - The emotional work behind conception

15:20 - Male fertility prep: Sperm health and shared responsibility

20:50 - The labs that actually matter: Gut, bloodwork, and minerals

26:00 - Why hormone testing is often a distraction

30:30 - Reclaiming agency: How to trust your body again

40:20 - Auditing your basics: Food, rest, nervous system support

46:50 - Transitioning to slower living to create life

51:00 - Doing vs. holding: Feminine energy and the fertility journey

52:00 - The most important advice for any woman preparing to conceive

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Caitria Thiele’s website and Instagram

LET’S CONNECT:

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What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy?

Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today.

We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make.

WE TALK ABOUT: 

04:20 - What to expect at my Costa Rica retreat, Optimize Her

07:40 - The energetics behind healing: why energy comes before illness

10:20 - Why women are more tapped into intuition and how it affects our health

15:30 - Gut feelings, emotional downloads, and how to train your intuition

21:30 - Precognition and how intuition predicts future events

30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms

35:25 - The hidden cost of surgery on the body’s energy field

41:15 - Hysterectomy, hormonal shifts, and healing the second chakra

47:10 - Intuition in kids and how moms can stay connected with their babies

52:50 - What “reclaiming your energy” actually looks like for women today

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Mary Sanders’ website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

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What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow? 

Kayse Gehret, founder of Microdosing for Healing, shares her heart-centered, science-meets-somatic approach to psilocybin microdosing. 

We dive deep into how timing microdoses around lunar and astrological cycles can magnify healing, why pairing mushrooms with somatic practices accelerates transformation, and how women everywhere are stepping back into their power through this soft but potent medicine.

WE TALK ABOUT: 

07:10 - Mercury retrograde 101

10:30 - Aligning microdosing start dates with full-moon energy

12:30 - How psilocybin surfaces Big-T and little-t trauma for true healing 

19:25 - Standard microdose ranges

21:20 - Psychedelics and spirituality: reclaiming the original sacrament 

25:00 - Why pairing microdosing with talk therapy, somatics, and breathwork is essential 

27:20 - Watching women shed “girl-boss grind” and rediscover feminine flow 

32:05 - Bringing feminine energy into a 9-to-5 life - practical tips

39:20 - Mushrooms as “mycelial connectors”: unlocking intuition & sovereignty 

44:45 - Why autoimmune and metabolic conditions disproportionately affect women 

49:30 - Society’s spiritual reawakening: what we lost and what we’re rediscovering 

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Kayse Gehret’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? 

Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium.

In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab.

If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny.

WE TALK ABOUT: 

12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium

15:00 - Using magnesium for preeclampsia

20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds

22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use

23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home

27:30 - Nine minerals your thyroid must have (and how pregnancy strips them)

35:00 - The absorption lie: why most magnesium compounds stall in the gut

40:35 - Marketing hype: “seven forms” ≠ seven benefits

45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs

51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it

58:00 - Final note: “If you don’t take charge of your health, someone else will”

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Carolyn Dean’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? 

Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium.

In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma’s supplement grab.

If you’ve wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny.

WE TALK ABOUT: 

12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium

15:00 - Using magnesium for preeclampsia

20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds

22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use

23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home

27:30 - Nine minerals your thyroid must have (and how pregnancy strips them)

35:00 - The absorption lie: why most magnesium compounds stall in the gut

40:35 - Marketing hype: “seven forms” ≠ seven benefits

45:10 - Carnivore caveats: you’d have to eat brains & testicles to meet mineral needs

51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it

58:00 - Final note: “If you don’t take charge of your health, someone else will”

SPONSORS:

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Carolyn Dean’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways. 

I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman’s body.

I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life.

WE TALK ABOUT: 

01:20 – Today’s hot-seat Q&A: Spermidine, NRF2, NAD, sirtuins, and stacking strategy 

07:25 – What spermidine actually does: Autophagy without the fast (SpermidineLIFE code: BIOHACKINGBRITTANY)

09:30 – NRF2 pathway 101: Flipping your antioxidant “master switch” 

13:10 – Natural NRF2 activators

18:20 – NAD decoded: Why your mitochondria runs on this co-enzyme 

20:45 – Best—and worst—ways to raise NAD: NOVOS (code: BIOHACKINGBRITTANY)

23:30 – Sirtuins unlocked: Longevity genes that need NAD to work 

25:00 – The synergy play: When stacking three pathways makes sense 

27:10 – My personal protocol & dosing tips

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

The DNA Blueprint episode with Kashif Khan

Kid Gut Resilience: Birth, Stress & Health with Ara Katz of Seed

LET’S CONNECT:

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What if a simple cheek swab could unlock your child’s healthiest, happiest future?

This week, I’m joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to personalized, proactive care.

In this groundbreaking episode, Kashif analyzes my 11-month-old son Callahan’s genome and unpacks it all: dopamine, detox, hormones, mitochondria, and beyond. We explore how to decode your child’s unique blueprint to support resilience, focus, emotional regulation, and even future leadership potential — without turning them into a science project.

If you’ve ever wondered whether DNA testing is “too much, too soon” or the ultimate parenting hack, this episode is your blueprint for raising self-aware, thriving kids in today’s world.

WE TALK ABOUT: 

01:00 – Why kids’ DNA tests aren’t “too early”

06:30 – When “ADHD” is really a carb crash

12:10 – The dopamine slow-clearance gene

18:55 – Raising a big-picture strategist

29:05 – Double satiety genes and obesity risk

32:15 – Warrior hormones and athletic potential

35:15 – Detox gaps tied to autism risk

39:50 – Mitochondrial health and exercise

46:00 – Methylation, folate, and “enriched” grains

55:10 – Fasting for estrogen-dominant boys

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Kashif Khan’s Instagram 

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Your child’s gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay.

In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of Seed (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child’s lifelong health.

We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one.

Whether you’re a mom, mom-to-be, or a health-conscious caregiver, this episode will inspire you to nurture your child’s microbiome with curiosity and confidence (no strict rulebook required).

✨ Giveaway! Win Seed’s DS-01®, PDS-08®, and their kid-focused microbiome book — head to my Instagram @biohackingbrittany to enter.

WE TALK ABOUT: 

04:50 – Why Ara wrote A Kid’s Book About Your Microbiome

10:40 – The “superorganism” mindset: helping kids love their microbes (and veggies)

20:10 – Stress vs. sugar: the surprising gut-brain saboteurs

29:30 – One virus, one classroom: what daycare really teaches immunity

34:30 – Homeschooling, pets, and playgrounds: finding a balance with germs

38:40 – Navigating C-sections without shame: antibiotics, seeding, and catch-up breastfeeding

49:50 – Motherhood and entrepreneurship: why balance is a myth, and how to find flow instead

56:35 – Boredom as a biohack: cutting screens and watching creativity bloom

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

The Seed website (code: BIOHACKINGBRITTANY)

Ara Katz’ Instagram, A Kids Book About Your Microbiome 

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Your ovaries age faster than any other organ—but what if you could slow that process down?

In this science-meets-soul conversation, I’m joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions.

We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond.

If you’re thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you.

WE TALK ABOUT: 

We Talk About:

05:25 – Spermidine research: From petri dishes to real-world results

10:10 – Why healthspan matters more than lifespan

18:10 – Why women feel aging faster than men

23:30 – The mouse study that “rejuvenated” old eggs

35:20 – Is it possible to test your ovarian mitochondrial health?

40:30 – Foundational fixes before the fancy biohacks

44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills

49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk

54:50 – Could 50 really be the new 30 for fertility?

1:02:20 – How to source (or eat) spermidine + Dr. Cano’s parting advice

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Spermidine LIFE website (code: BIOHACKINGBRITTANY)

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if your symptoms weren’t “in your head”—but the medical system made you believe they were?

In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up about being misdiagnosed six times, dismissed by doctors, and told she was “fine” while her health was falling apart. From a shocking uterine cancer scare to relentless thyroid struggles, she shares how she refused to be gaslit and started trusting her intuition instead.

We dive into the functional testing, unconventional therapies, and emotional resilience it takes to heal when the system fails you—and why every woman needs to be her own advocate.

WE TALK ABOUT: 

08:30 – “I was misdiagnosed six different times”—the red flags Dr. Amie finally refused to ignore

14:00 - Persevering to finding out the truth after all the misdiagnoses

19:00 - The four most important words a medical practitioner should ask you

24:00 – PCOS panic, fertility fears, and breaking free from health labels

28:50 – Dr. Amie’s uterine cancer diagnosis

34:00 – How to not let your diagnosis define you

40:00 – The importance of testing how your body metabolizes your hormones (DUTCH Test, DNA Test)

47:00 – The cheap cures nobody profits from (Kineon code: BIOHACKINGBRITTANY)

54:00 – Hope, help, and tagging a friend when you’re too exhausted to advocate alone

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Amie Hornaman’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music