In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. 

I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

05:00 – Signs you may have parasites

10:50 – The 5-step parasite cleanse protocol

14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil

19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite

22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine

24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia

30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks

36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc

37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide

39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter

42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY

44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil

46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking

48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills.

We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported.

Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you.

I TALK ABOUT: 

05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine

13:30 - The dangerous trend of overprescribing psychotropic drugs to women

23:50 - Building resilience instead of numbing: The real path to healing anxiety

26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported

30:00 - The hidden cost of normalizing substance-based coping

35:00 - The healing power of taking 5 minutes for yourself every day

39:00 - How hustle culture has disconnected women from their feminine energy

43:00 - Nervous system regulation tips

46:00 - Low blood sugar = high anxiety and what to eat instead

49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Dr. Mahboubeh Hashemi’s website (code: BIOHACKINGBRITTANY for a 25% discount) and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.

I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

03:00 – Lion’s mane and functional mushrooms during breastfeeding

06:30 – The research (and lack thereof) on lion’s mane for postpartum

09:00 – Using mushrooms while breastfeeding

10:00 – Why C-section scars are such an emotional and physical journey

15:00 – What’s really happening during a C-section

17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc)

21:00 – What to wear to prevent friction and promote healing after a C-section

27:00 – Scar massage techniques that actually work (mirror)

30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility

38:00 – My postpartum workout plan for diastasis recti (Sweat app)

43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide)

45:00 – Why your healing spiral is valid and worthy of support

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies.

We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. 

Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen.

WE TALK ABOUT: 

06:00 - The surprising science behind sperm health and longevity

09:00 - How male fertility influences pregnancy loss and placenta health

12:00 - Ronit and Vida’s personal miscarriage stories 

17:00 - The male biological clock: fact vs fiction

22:00 - Why most OBGYNs still aren’t educating men properly

26:00 - Brittany’s fertility coaching program and six daily habits for preconception health

30:00 - The truth about AMH levels and egg quality optimization

35:00 - IVF industry pitfalls and how to advocate for your body

42:00 - Daily fertility habits Brittany and her husband used to triple sperm count

46:00 - Why you must continue prenatals into postpartum 

50:00 - The future of fertility: prevention, personalization, and male empowerment

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

WeNatal’s website and Instagram

The WeNatal Fertility Masterclass

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this AMA episode, I answer two hot topics from my community: the vitamin K shot for newborns and my personal journey in healing what I thought was eczema—but turned out to be something else entirely.

I dive deep into the science, the history, and my personal decision regarding the vitamin K shot for my baby, as well as alternative options like oral supplementation. I also share my discovery of a Staph overgrowth as the real cause behind my persistent skin issues and the exact protocol I followed to heal it—naturally.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

05:00 - The vitamin K shot and why it’s given to newborns

08:05 - Why some parents question the vitamin K shot and its ingredients

11:05 - My personal decision for my baby

13:50 - Natural ways to support a baby’s vitamin K levels postpartum

19:45 - My eczema misdiagnosis: How I found out it was a Staph infection

22:30 - Getting tested with Tiny Health (discount code: BIOHACKINGBRITTANY)

27:00 - My natural protocol for eliminating Staph overgrowth

33:45 - Why Manuka honey tallow was a game-changer for my skin (Balm of Gilead UMF 15+ Manuka Honey Tallow)

36:00 - Supplements to rebuild your gut health (Partiqlar supplements - resveratrol, quercetin, glutathione, Pendulum Akkermansia, SEED, BiOptimizers Probiotic Breakthrough code: BIOHACKINGBRITTANY, Flora Restore, activated charcoal)

38:15 - My ongoing gut health support

SPONSORS:

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.

Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns.

We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation.

We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool.

WE TALK ABOUT: 

06:00 - Christy's journey into microdosing and women's health

08:00 - How microdosing works

14:00 - My personal postpartum microdosing experience

22:00 - The link between control, perfectionism, and women's health

27:00 - Shadow work: How microdosing reveals your subconscious patterns

29:00 - Microdosing while breastfeeding

32:00 - Breaking free from pharmaceutical dependency with plant medicine

36:00 - Christy's personal story of trauma and healing

49:00 - The real root causes of illness and why functional medicine sometimes fails

52:00 - Detoxing properly and why most people do it wrong

56:00 - The best biohacks are free: How to truly heal your body

SPONSORS:

Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram

Christy’s Free Microdosing Masterclass

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this Ask Me Anything episode, I share my experience with microdosing psilocybin before pregnancy and during postpartum, exploring its impact on mental health, even while breastfeeding. 

I also dive into dopamine fasting, how modern society traps us in quick dopamine cycles, and practical ways to reset your brain for long-term clarity and motivation. 

If you're a new mom or seeking better mental balance, this episode is for you!

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

05:30 - Microdosing psilocybin and why so many moms are interested

10:45 - Benefits of microdosing and psychedelic parenting

18:20 - My personal experience with microdosing before pregnancy (Microcybin code: BIOHACKINGBRITTANY)

21:00 - The emotional insights microdosing gave me as a mom

24:15 - Anxiety, intrusive thoughts, and psilocybin’s effect on deep-seated fears (My birth podcast episode)

37:00 - Breastfeeding while microdosing

43:00 - Dopamine fasting and how modern society hijacks our brains (Book: The DOSE Effect)

46:00 - The difference between quick dopamine vs. slow dopamine

50:00 - Science-backed steps to reset your brain with dopamine fasting

SPONSORS:

Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience.

We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health.

WE TALK ABOUT: 

08:00 - Dr. Elisa Song’s journey starting in the holistic pediatric space

10:00 - How holistic pediatrics is discussed then vs now

14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers

25:00 - The role of Bifidobacteria in immune system development

30:00 - How gut health is connected to food sensitivities and allergies

37:00 - Effect of breastfeeding in your baby’s microbiome

43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes

50:00 - The benefits of fermented food 

53:00 - Insights on the measles outbreak in the US

57:00 - Natural and holistic ways to supporting your and your kids’ microbiome

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Dr. Elisa Song’s website and Instagram

Dr. Elisa Song’s book - Healthy Kids, Happy Kids

Tiny Health code: BIOHACKINGBRITTANY

Evivo code: BIOHACKINGBRITTANY

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne. 

I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

03:20 – The full list of supplements I’m currently taking and why

04:40 – Postpartum recovery (Needed Prenatal code: BIOHACKINGBRITTANY; Green Pasture Cod liver oil; BiOptimizers Magnesium code: BIOHACKINGBRITTANY)

11:40 – Gut health microbiome optimization (TinyHealth code: BIOHACKINGBRITTANY; Pendulum Akkermansia; Seed; Florastor; BiOptimizers P3-OM, BiOptimizers Masszymes code: BIOHACKINGBRITTANY)

24:05 – Longevity and anti-aging (Fatty 15 code: BIOHACKINGBRITTANY; NOVOS Core and Boost code: BIOHACKINGBRITTANY)

32:50 – Managing inflammation naturally (Partiqlar - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY)

35:40 – Oregano oil is too strong for kids and alternatives

38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ARMRA colostrum; Mary Ruth’s probiotics; Evivo code: BIOHACKINGBRITTANY)

41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+)

SPONSORS:

• Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.

• Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love.

We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life. 

We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success.

WE TALK ABOUT: 

09:50 – Why Anna chose a global lifestyle for her family

14:10 – The importance of raising kids with a global perspective

18:10 – Homeschooling, Waldorf education, and raising bilingual children

24:50 – Shifting from the masculine hustle culture to feminine flow

26:10 – Breaking free from the Girl Boss mentality

35:20 – The challenge of balancing business and being present as a mom

45:05 – Biohacks for energy, presence, and success

50:35 – The importance of self-love and setting an example for our children

53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported

SPONSORS:

Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.

Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Anna Lozano’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music