As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway (code: INF-BRITTANY) in my own kitchen.

From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

01:05 - Why cookware is one of the highest toxin exposures in your home

02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones

04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design

06:00 - Why "healthy" organic meals still aren't healthy if you cook them on scratched non-stick

07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms

10:50 - Planning your next swap: Why I'm moving to ceramic bakeware next

12:20 - How to build a non-toxic kitchen slowly without spending thousands at once

15:00 - How to audit your current cookware, what to toss, and what to keep

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Caraway website (code: INF-BRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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