You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain.

In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids' brains—and what we can actually do about it without moving off-grid.

Listen if you want a calm, science-backed roadmap to lowering EMF exposure for yourself, your future fertility, and your family, without throwing your phone in the ocean.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

04:00 - Why EMFs matter now for women's health, fertility, and longevity

06:40 - What EMFs actually do to sperm, ovaries, and cells over time

10:45 - How EMF shielding really works (and why distance is your first line of defense)

13:15 - Practical EMF protection for babies, toddlers, and screen-obsessed kids

16:00 - Pregnancy, miscarriage risk, and why Dan created belly and blanket shields

20:35 - The truth about grounding sheets, silver fabrics, and "physics that doesn't exist"

25:10 - Bluetooth wearables, AirPods, and blood-brain barrier suppression

29:00 - EMF sensitivity, why up to 50% of people react and why it's mostly women

38:50 - Turning your bedroom into a low-EMF sleep and hormone sanctuary

42:25 - Nighttime phone, Wi-Fi, and car habits that quietly support long-term vitality

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

DefenderShield's website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music