In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. 

From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood.

If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you.

I TALK ABOUT: 

05:10 — How Nicaragua rewired my nervous system and reset my stress response

18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments

26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body

32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health

38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies

46:00 — Health education, and navigating controversial parenting choices

56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines

1:09:45 — Post-travel integration: How I’m bringing slow living into my life

1:13:40 — Sneak peek at my upcoming women’s biohacking retreats

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. 

We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.

From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.

WE TALK ABOUT: 

06:30 – The inspiration behind Daily Basis

10:50 – How Daily Basis researched and formulated supplements for each phase

16:40 – Debilitating PMS isn’t normal and what your symptoms mean

26:50 – What users are saying about Daily Basis

30:35 – Daily Basis for postpartum hormone regulation

34:30 – What to expect when coming off birth control and using Daily Basis

37:20 – Why the probiotic strains and amounts change by phase

44:10 – The Daily Basis give-back mission and long-term impact goals

49:45 – How early menstrual education could change everything

54:15 – What’s next for Daily Basis in 2025

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Daily Basis website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. 

I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes.

Plus, I reveal my personal 5-minute nighttime ritual to help you unwind, reset your nervous system, and sleep more deeply—even if you're still waking up during the night.

WE TALK ABOUT: 

05:00 - Why you need to reclaim 5 minutes of morning calm

08:00 - Step 1: The health benefits of tongue scraping (copper tongue scraper)

11:40 - Step 2: Cold water face dunks and the dopamine effect

18:30 - Step 3: Quick mirror stretching to realign posture and fascia

22:30 - Step 4: Breathwork, mantras, and the power of visualization

25:47 - Step 5: The importance of hydration and mineral balance

29:00 - The 5-minute nighttime ritual for deeper, more restorative sleep

32:00 - Blue light detoxing and why your house should look like a brothel at night

36:30 - Mantras, gratitude, and the emotional power of self-holding (my nighttime tea)

41:00 - Legs up the wall: The adrenal reset you didn’t know you needed

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. 

First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility.

If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

04:00 - Why some people don’t sweat in the sauna—and what that really means

08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do

10:40 - Traditional vs. infrared sauna: Which detoxes better? 

15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration

18:00 - C-section scar defects and secondary infertility

19:00 - What an isthmocele is and how it impacts fertility

24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs

27:00 - Supplements and scar-healing tools you can start today

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance.

We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility. 

Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord.

WE TALK ABOUT: 

05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis

09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada

14:00 – What the IV stem cell process looks like and who it's for

21:00 – Healing scar tissues with stem cells

25:00 – Stem cell therapy for boosting fertility

28:00 – How Dream Body sources their stem cells 

35:00 – Cord blood banking: Smart for kids, useless for parents

42:00 – What HGH (Human Growth Hormone) is and what it does

47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels

52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Dream Body’s website and Instagram 

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.

Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute

11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox code: BIOHACKINGBRITTANY

18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring

21:25 – Dementia, brain aging, and why cognitive longevity matters

23:00 - Daily FREE things you can do for longevity

25:30 – My personal CRP numbers and what they mean for postpartum inflammation

29:25 – Why inflammation is the top silent driver of chronic diseases 

33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, bone broth, collagen peptides

36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements, Kineon code: BIOHACKINGBRITTANY

38:35 – The emotional toll of healing and how to truly ask “how are you?”

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Lifespan book by Dr. David Sinclair

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality.

We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today. 

Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent.

WE TALK ABOUT: 

08:00 – The heartbreaking but inspiring story behind We Feed Raw

18:00 - What’s included and not included in raw food for dogs

20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity

27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet)

29:00 - The fear around raw food

31:00 - Microbiome tests for dogs and food sensitivities for dogs

35:00 - Choosing the protein to pick for your dog 

43:00 - How We Feed Raw helps pet owners understand the power of raw feeding

48:00 - Biohacks for your dog

52:00 - Standard exercise recommendations for dogs

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

We Fee Raw’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.

I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

05:00 – Why the world needs a women-only biohacking retreat

08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY

11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage

13:30 – Motherhood track and connection and community

14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices

20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen

25:00 – Binaural beats: what they are and how they affect the brain

28:50 – Binaural beats for focus, deep sleep, and reducing anxiety

32:10 – How I use binaural beats in my wellness routine

34:15 – Tips for getting the most out of them: headphones, consistency, and intention

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.

We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.

Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.

WE TALK ABOUT: 

06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass

10:00 – The role of body fat in producing the worst type of estrogen

14:00 – Why early menopause is becoming more common

18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production

22:30 – Why your teenage years are the most important time for bone health

28:00 – Why a hot flash is a warning sign of brain and heart issues

30:00 – What most women get wrong about HRT and hormone testing

42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief

50:00 – Benefits of HRT during pregnancy and postpartum

SPONSORS:

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Elizabeth Katzman's website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. 

I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT: 

05:00 – Signs you may have parasites

10:50 – The 5-step parasite cleanse protocol

14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil

19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite

22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine

24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia

30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks

36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc

37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide

39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter

42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY

44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil

46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking

48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music