In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community.

I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women's longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements.

Listen if you want a calmer, more intuitive path to women's longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother.

I TALK ABOUT:

00:30 - Why this retreat changed how I see women's longevity and my own business evolution

02:30 - How focused retreat containers create exponential growth in just a few days

03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity

06:00 - What women actually confessed they're feeling: Overwhelm, survival mode, and nervous system overload

09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event

11:00 - Connecting specific women's health struggles to life, relationships, and unspoken emotional blocks

16:15 - The women's longevity community I'm launching and how intuitive longevity changes the biohacking conversation

18:30 - How I'm evolving the women's longevity space and why Costa Rica is the birthplace of this movement

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET'S CONNECT:

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