What if the missing link in your longevity plan isn't another metric but your intuition?

Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality.

If you felt the pull toward intentional community and body-led living, join my women's retreat in Costa Rica (March 2026). Bring your whole self; I'll bring the science, the softness, and the container.

Tune in, share this with a friend, and start practicing intuitive longevity today.

WE TALK ABOUT:

11:05 – What turns a retreat from "nice trip" into real transformation

16:00 – Retreat fears: "Will I have to blow up my life?"

19:35 – When optimization becomes obsession and how to course-correct

27:35 – Naming narcissistic dynamics and reclaiming your agency

29:55 – Supporting friends in messy seasons without losing yourself

34:25 – Redefining success in relationships beyond other people's stories

37:45 – Balancing masculine drive with feminine ease in biohacking

40:30 – Community as the mirror that brings you back to yourself

44:05 – Intuition vs. fear: How each actually feels in the body

53:45 – The courage to be uniquely you in life, online, and onstage

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Join my private community. Live longer. Feel stronger. Thrive fully.

Krista Williams' website and Instagram

Almost 30 website and Instagram

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