In this episode I spoke to Dr Robert Puff, clinical psychologist, author and host of the Happiness Podcast about the secrets to finding happiness, letting go of attatchments, accepting where you're at, how to avoid suffering, enlightenment and much more.

I'm a HUGE fan of Dr Puff and The Happiness Podcast. To check him out go to www.doctorpuff.com or www.happinesspodcast.org

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Ione Butler

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