In this podcast episode, I chat with woman's weight loss expert Trisha Selbach about what it really takes to keep your body healthy after 40.    Trisha has over a decade of experience helping other women learn to love their bodies.

 During our conversation, she shared that heavy weight lifting is the key to keeping the weight off. However, for women that can be a scary place to start.  For starters, many women have little experience with the gym.   She explains, "[women] don't have any experience working in a weight room, we don't have any experience working with weights,  we see a lot of women most I would say that come to me, especially my gym would be really afraid they were going to hurt themselves with the weights. So you know, it's really gratifying to teach women how to do weight lifting, weight training, and have them increase, you increase your weight slowly over time. You don't start out by doing a 200-pound squat, right."  Are you a woman over 40 looking to keep the weight off? 

 Tap here to connect with Trisha for more about her program HeartCore Chicks.

 Tap here to grab a FREE downloadable offer from Trisha