#180: Do you often struggle with "mastering your emotions" or you notice that you become bothered by someone's actions (or lack thereof)? Or maybe you recognize that there is a fluctuation in how you feel based on the external environment such as types of people you're with, when something comes up at work, having conflict in a relationship or friendship, etc.

We all deal with it. But the question is, how do we master ourselves to reduce the way it impacts us? Ultimately - how do we maintain a high vibration, even when others are dragging us down with their "low energy"?

On this solo episode, Emily dives into the Hawkins Scale of Consciousness, the impact of vibrating at a frequency of love, and the triggers she uses to maintain her energy at this level, even when others or situations outside of her are lower.

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