Leaders have to deal with personal loss just like anyone else. When it happens, it can feel like their world is falling part, and there’s extra pressure to try to “hold it together.”

But suppressing emotion and trying to do business as usual can be detrimental to themselves and other people in their life and work.

Gayle Lantz shares her own recent personal experience, and offers guidance on what leaders can think and do when they experience tough times by practicing more self-kindness.

Find the full show notes at: https://workmatters.com/The-Secret-to-Self-Kindness-When-Times-Are-Tough