This episode is the GO TO for the gym girlies!

Progressive overload is the one thing that is gonna dictate if we are making progress with our results or not!

So grab a brew, and a pen- we are running through exactly what it is, how it works and how you can getting going on really unlocking them shape changing results!

As always let me know how this goes down over on insta @_em.powered

Love Em XxX