If you ever want to meet the highest version of yourself, the one who lives deep within your subconscious taunting you with visions of what your life COULD BE… Then you need to learn how to delay gratification. Delaying gratification is the #1 way to guarantee your success over the long term.

In todays episode I break down the science behind the infamous "Marshmallow Test" and try to help you identify whether you are somebody with a low, moderate, or high patience score.

If you're not a patient person, don't worry. Like any skill, it can be cultivated. So join me in taking the first step.