<p>What is core? Why is it important for runners?  Is having a six pack the same as having a strong core? What is the best way to strengthen your core? Find out in today's podcast.</p>

What is core? Why is it important for runners? Is having a six pack the same as having a strong core? What is the best way to strengthen your core? Find out in today's podcast.

<p>What is core? Why is it important for runners?&nbsp; Is having a six pack the same as having a strong core? What is the best way to strengthen your core? Find out in today's podcast.</p>

The Secret to the Six Pack

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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The Secret to the Six Pack

The Secret to the Six Pack