LETS TALK ABOUT THE SILENT KILLER TO OUR BLOATING AND WEIGHT LOSS ISSUES... the gallbladder . In this episode I will be talking about gallbladder issues symptoms and treatment!

 Dietary Adjustments:

• Reduce processed fats, fried foods, and refined carbs

• Increase fiber (vegetables, fruits, whole grains)

• Support bile flow with beets, artichokes, and dandelion greens

• Hydration & lemon water for bile production

• Supplements That Help:

• Digestive enzymes with ox bile

• Milk thistle and dandelion root for liver/gallbladder support

• Magnesium to prevent gallstone formation

• Lifestyle Factors:

• Regular exercise for bile movement

• Stress management to reduce gallbladder spasms