The Dr. Stef Podcast

LETS TALK ABOUT THE SILENT KILLER TO OUR BLOATING AND WEIGHT LOSS ISSUES... the gallbladder . In this episode I will be talking about gallbladder issues symptoms and treatment!

 Dietary Adjustments:

• Reduce processed fats, fried foods, and refined carbs

• Increase fiber (vegetables, fruits, whole grains)

• Support bile flow with beets, artichokes, and dandelion greens

• Hydration & lemon water for bile production

• Supplements That Help:

• Digestive enzymes with ox bile

• Milk thistle and dandelion root for liver/gallbladder support

• Magnesium to prevent gallstone formation

• Lifestyle Factors:

• Regular exercise for bile movement

• Stress management to reduce gallbladder spasms

Estrogen dominance is making us women feel CRAZYYYY!!! It is causing our emotions to go haywire and our rage to take control. Why is it happening? let's find out!

It's time to talk about procrastination and how it is getting in the way of our success. Why do we let that happen? No more excuses. No more "I will start monday" or "i don't have enough time". I am preaching to myself and hopefully inspiring others while you all listen !!!

Learn about the powerful benefits of fasting and how it address inflammation, weight loss, insulin resistance, cellular repair and more!!!

Hi friends- we get into diet culture, quick fixes, fads and more in this episode where I encourage you to be a marathoner, not a sprinter!! Hope you enjoy my rant.

In this podcast I talk about my health journey and what led me into alternative healthcare and the topics we are going to cover in this podcast moving forward. We will be covering all of the biohacking, fasting, hormone balancing, anti-inflammatory, weight loss hacks so stay tuned for more!