In this episode, I’m joined by the incredible Carol Look, EFT Master and author of The Yes Code. Together, we dive into how self-sabotaging behaviours like perfectionism, procrastination, and neglecting self-care hold so many women in leadership back—and how EFT (Emotional Freedom Techniques) can help you overcome these patterns.

Carol opens up about her personal journey, sharing how she broke free from these behaviours herself, and explains why these patterns are often deeply wired into our nervous system.

We discuss how these behaviours might have served you in the past but are now blocking your success, happiness, and well-being.

✨ In this episode, we explore:

If you’ve ever felt like you’re running on empty or stuck in cycles of proving yourself, this conversation is for you. Join us as we explore how you can overcome self-sabotage and step into leadership with balance and authenticity.