By Sara Maude
The podcast currently has 60 episodes available.
In this insightful episode, we sit down with Louise Kennedy, Founder of Oculus HR, to explore the pivotal role of leadership in fostering a thriving workplace. Louise shares her expertise on integrating wellbeing into organisational culture and the benefits of a holistic approach. Learn how leaders can champion mental health, build effective wellbeing committees, and drive meaningful change across all levels of an organisation. Whether you're an HR professional, business leader, or simply passionate about improving workplace culture, this episode offers valuable strategies and inspiration. Tune in and discover how to elevate wellbeing in your workplace!
📅 Join Us Live! Treating Trauma - The Easy Way!
Join me on 11 September @ 3 pm UK time to experience firsthand how MAP can make anything possible for your team’s mental health.
Register Here: https://us06web.zoom.us/meeting/register/tZcqdOqtqjkiGNC34Mz-pjNTvrYjgDEFAdfA Let’s prioritise mental health together and create lasting positive change.
#WorldMentalHealthDay2024 #MentalHealthMatters #EmployeeWellbeing #TraumaHealing #SuperconsciousMind #MAPTechnique #TransformativeWellness #CorporateWellbeing #WorkplaceMentalHealth #EmotionalWellbeing #LeadershipInWellbeing #PositiveChange #HRLeadership #TryBeforeYouImplement #EmpowerYourTeam
Welcome to "The Difference Between Self-Awareness and Consciousness," where we explore the profound journey of understanding oneself and the expansive nature of consciousness.
In this episode, I share personal insights from over a decade of journaling, revealing a transformative journey that began with "The Celestine Prophecy" and led me from a corporate HR career to running a global employee wellbeing training company.
Join me as I delve into the nuances between self-awareness and consciousness, highlighting the importance of exploring our inner landscapes to uncover our true selves. Discover practical steps for nurturing self-awareness, including journaling, meditation, breathwork, and engaging in proactive coaching or therapy.
Ready to embark on your journey of self-discovery? Tune in now and let's explore the limitless potential within you.
Need help to transform your mindset and raise your consciousness? Schedule a free consultation now: https://calendly.com/the-mind-solution/free-one-to-one-consultation
Join us for an enlightening conversation with Andrew Craig, founder of Plain English Finance and author of "How to Own the World."
In this episode, Andrew shares his expertise on financial literacy, revealing powerful strategies to overcome financial anxiety and achieve financial wellbeing.
Discover how to make money work for you through the magic of compound interest and smart investing. We dive into the importance of financial education, practical tips for managing your finances, and the critical link between financial health and overall mental wellbeing.
Whether you're new to finance or looking to deepen your understanding, this podcast offers valuable insights to help you take charge of your financial future and build lasting wealth.
Don't miss this opportunity to transform your financial mindset and life!
You can find Andrew and his books here 👉🏽 https://plainenglishfinance.co.uk/
And you can contact us here 🚀 https://www.themindsolution.com/
#FinancialWellbeing #FinancialLiteracy #Investing #CompoundInterest #OvercomeFinancialAnxiety #MakeMoney #WealthBuilding #AndrewCraig #PlainEnglishFinance #OwnTheWorld #FinancialEducation #MentalWellbeing #SmartInvesting #FinancialFuture
Welcome to another episode in our High-Performance Series!
In this podcast, I delve into the crucial concept of mental energy and how to optimise it for high performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak mental energy.
Key Points Covered:
🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often unproductive.
🤩 Self-Awareness and Journaling: Discover the power of journaling to recognise and manage habitual thoughts, and bring yourself back to the present moment.
💥 The Role of Innate Wisdom: Tap into your innate wisdom for guidance and insight, beyond the repetitive thought patterns.
🚀 Managing Overthinking: Strategies to reduce overthinking and stay in a calm, productive mental state.
Subscribe to the channel for more tips on employee wellbeing platforms, employee wellbeing training, wellbeing in the workplace, mental health training for managers, high performance and workplace wellbeing.
Welcome to another episode in our High Performance Series, where we explore one of my favourite topics—beliefs. In this episode, we delve into how certain beliefs can hold us back from experiencing life to its fullest and making significant strides in our businesses and careers.
This discussion is aimed at Unicorn Founders, Entrepreneurs, and Business Leaders striving for excellence.
Key Points Discussed:For Unicorn Founders, Entrepreneurs, and Business Leaders, understanding and transforming limiting beliefs is crucial for achieving high performance. By addressing these internal obstacles, you can reduce mental energy leaks and enhance your overall well-being and effectiveness.
Join the Conversation:What resonated with you most from this episode? Share your thoughts and experiences in the comments below. Don't forget to subscribe for more insights and tips on high performance, employee wellbeing, and mental health training for managers.
#HighPerformance #LimitingBeliefs #UnicornFounders #Entrepreneurs #BusinessLeaders #SelfAwareness #Journaling #PersonalDevelopment #Mindset #SuccessMindset
Welcome to the first episode in our High-Performance Series, designed for Unicorn Founders, aspiring unicorn founders, entrepreneurs, and business leaders.
As part of Mental Health Awareness Week in the UK we're diving deep into why energy is not just a bonus but a necessity for consistent high performance.
💡 In this podcast, you'll discover:
👉🏽 The Critical Role of Energy: Understand why maintaining high energy levels is essential for sustained high performance and decision-making.
👉🏽 Lymphatic Drainage System Explained: I break down how your lymphatic system plays a pivotal role in detoxifying your body and boosting your energy levels.
👉🏽 Movement as a Catalyst for Energy: Learn specific movements that stimulate lymphatic drainage, helping to eliminate toxins and energise your body.
🌟 Why Listen? As an entrepreneur and business leader, your ability to manage and boost your energy directly impacts your performance and mental health.
This podcast provides practical tips and scientific insights into how simple movements can transform your everyday energy levels and overall health.
✅ Subscribe, Like, & Share If you found this podcast helpful, please like, share, and subscribe for more updates.
Your support helps us create content that empowers leaders like you! #StressManagement
#MentalHealth #StartupEnergyTips #CEOWellbeingStrategies #HighPerformanceHabits #BurnoutPreventionExec #unicorncompany #energy #burnout
👉🏽 www.themindsolution.com 👉🏽 https://www.linkedin.com/in/saramaude/
In today's episode, we dive into the profound influence of language on our thoughts and emotions.
Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes.
Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace.
Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is your guide to the impactful world of mindful language. Tune in now and embark on a journey to a more serene state of mind.
👉🏽 https://themindsolution.com/
👉🏽 https://saramaudehypnotherapy.com/
👉🏽 https://www.linkedin.com/in/saramaude/
In this episode I delve into what's draining your energy - and it's not what you think it is!
Episode Highlights:
Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of Dr. Dispenza's workshops.
The Tiredness Epidemic: Understanding the emotional and mental fatigue that plagues many people – a state of being tired of struggle, comparison, frustration, and feeling powerless.
The Drain of Holding On: An exploration of how clinging to past events and emotions can drain our energy and keep us locked in the past.
Client Aspirations: What do people really want? From feeling excited about the future to being energized, and making dreams a reality.
The Power of Letting Go: Discussing the importance of releasing what drains our energy to allow positive experiences to flow into our lives.
A Special Invitation: An opportunity for listeners to join an upcoming energy clearing session to prepare for an empowered and energised 2024.
Start 2024 Feeling Lighter, Brighter and Energised - Secure your spot now;
Don’t miss this chance to begin 2024 feeling empowered, energised and energetically aligned to your goals!. Secure your spot by emailing either;
[email protected]
[email protected]
Simply share which date you would like to attend and we will send you all the details, including the invoice, Zoom link and preparation pack.
www.saramaudehypnotherapy.com
[email protected]
Life after Virgin Atlantic!
In this episode, I'm joined by Alex Chisnall, host of the renowned entrepreneurship podcast 'screwitjustdoit' and the visionary behind the Podpreneur agency. Alex is no stranger to the world of entrepreneurship, as he also serves as a mentor at Virgin Start Up, where he helps aspiring entrepreneurs secure funding to launch and nurture their brands. Notably, he brings a unique perspective as a former Virgin Atlantic employee.
As two individuals who have shared the Virgin Atlantic journey, we'll be delving into our personal experiences with Sir Richard Branson and unravelling the secrets to fostering meaningful connections in the workplace.
Tune in as we share our personal insights including:
To find out more about how we can support your organisation drop us a line at [email protected] https://themindsolution.com or book a consultation; 👉🏽 https://calendly.com/the-mind-solution/free-consultation
You can connect with Alex here;
Apple Podcast; https://podcasts.apple.com/gb/podcast/screw-it-just-do-it-with-alex-chisnall/id1236788872
LinkedIn: https://www.linkedin.com/in/alex-chisnall/
Instagram: https://www.instagram.com/alexanderchisnall/
Facebook: https://www.facebook.com/alex.chisnall/
Twitter / X: https://www.linkedin.com/in/alex-chisnall/
I had the pleasure of hosting Tina Lifford, a renowned American actress, playwright, and CEO of the Inner Fitness Project, on this exciting episode. Tina recently wrapped up the seventh season of the widely acclaimed television series, Queen Sugar, aired on the Oprah Winfrey Network. She is also the author of the highly regarded book, "The Little Book of Big Life," which Forbes recognised as the top business development book of 2021.
During our conversation, Tina delves into several intriguing topics, including:
The Transformative Power of 5th-Grade Trauma: Tina shares how a significant childhood experience led her to embark on a journey of personal growth and well-being.
Embracing Change: Tina explains how our state of mind is not fixed but rather temporary, and how this realization empowers us to make positive transformations in our lives.
Unravelling the Stories We Tell Ourselves: Tina explores the stories and falsehoods we often believe, which can create pain, suffering, and keep us stuck. She reveals how challenging these narratives opens the door to personal growth.
Shifting Perspectives: Discover the transformative effects of adopting the mindset of "Up until now and from this point forward," and witness the profound changes that unfold as a result.
Consciously Evolving: Tina emphasises the importance of continual personal evolution and highlights how embracing change can lead to a more fulfilling life.
Cultivating Self-Awareness: Tina shares practical insights on creating self-awareness, a fundamental aspect of personal development and well-being.
Thriving vs. Surviving: Learn about the dichotomy between our surviving self and our thriving self, and how to align with our true nature to unlock our full potential.
Intention Setting: Tina provides guidance on setting intentions and harnessing their power to manifest positive outcomes in various aspects of life.
Leading-edge Well-being in the Workplace: Discover innovative approaches to integrating well-being practices into the corporate environment, pushing boundaries and revolutionising the way we prioritise employee wellness.
Join us for an enlightening conversation as Tina Lifford shares her profound wisdom and actionable insights, offering a fresh perspective on personal growth and the pursuit of well-being in both personal and professional realms.
To find out more about how we can support your organisation drop us a line at [email protected] https://themindsolution.com or book a consultation; 👉🏽 https://calendly.com/the-mind-solution/free-consultation
The podcast currently has 60 episodes available.