The Mind Solution Podcast

Join us for an enlightening conversation with Andrew Craig, founder of Plain English Finance and author of "How to Own the World."

In this episode, Andrew shares his expertise on financial literacy, revealing powerful strategies to overcome financial anxiety and achieve financial wellbeing.

Discover how to make money work for you through the magic of compound interest and smart investing. We dive into the importance of financial education, practical tips for managing your finances, and the critical link between financial health and overall mental wellbeing.

Whether you're new to finance or looking to deepen your understanding, this podcast offers valuable insights to help you take charge of your financial future and build lasting wealth.

Don't miss this opportunity to transform your financial mindset and life!

You can find Andrew and his books here 👉🏽 https://plainenglishfinance.co.uk/

And you can contact us here 🚀 https://www.themindsolution.com/

#FinancialWellbeing #FinancialLiteracy #Investing #CompoundInterest #OvercomeFinancialAnxiety #MakeMoney #WealthBuilding #AndrewCraig #PlainEnglishFinance #OwnTheWorld #FinancialEducation #MentalWellbeing #SmartInvesting #FinancialFuture

Welcome to the third episode in the High-Performance Series, your go-to resource for unlocking sustainable success as a Unicorn Founder, entrepreneur, or business leader. This time, we're diving deep into a key, yet often overlooked driver of performance and emotional intelligence: mental energy.

Did you know the average person has 60,000–70,000 thoughts per day? Even more revealing, around 90% of them are repetitive and unconscious. No wonder so many high performers feel mentally exhausted, despite working "smart".

In this episode, you'll learn:

• How your mental, emotional, and physical energy work together and where energy leakage really begins

• Why self-awareness and journaling are essential tools for bringing habitual thinking to light

• How to interrupt overthinking and access your natural state of clarity

• What it means to lead from your innate wisdom, not just your intellect

High performance doesn't require more grind — it requires less mental clutter.

When you become aware of the thoughts draining your energy, you reclaim power, focus, and peace. This is where leadership sharpens, strategy strengthens, and wellbeing becomes your default setting.

This is a core component of what we teach on our emotional intelligence training in leadership.

This is one of the most requested topics in our employee wellbeing webinars, where we help your team raise their self-awareness, manage mental energy, and create calm, high-functioning internal environments. Want this level of clarity in your culture? Book your free consultation

🎧 Missed the earlier episodes in the series? Catch up below:

🔋 Why Energy Is the New Currency of High Performance 💭 The Hidden Beliefs Blocking Your High Performance

Welcome to another episode in our High Performance Series!

In this podcast, I delve into the crucial concept of mental energy and how to optimise it for peak performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak energy—inside their own minds.

Key Points Covered:

🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often unproductive.

🤩 Self-Awareness and Journaling: Discover the power of journaling to recognise and manage habitual thoughts, and bring yourself back to the present moment.

💥 The Role of Innate Wisdom: Tap into your innate wisdom for guidance and insight, beyond the repetitive thought patterns.

🚀 Managing Overthinking: Strategies to reduce overthinking and stay in a calm, productive mental state.

Why This Matters: For Unicorn Founders, Entrepreneurs, and Business Leaders, maintaining high performance is crucial.

This podcast provides actionable insights to enhance mental clarity, decision-making, and overall wellbeing.

Join the Conversation: I'd love to hear your thoughts! Share your experiences and insights in the comments below.

Subscribe to the channel for more tips on employee wellbeing platforms, employee wellbeing training, wellbeing in the workplace, mental health training for managers, high performance and workplace wellbeing.

👉🏽 https://themindsolution.com/

👉🏽 https://www.linkedin.com/in/saramaude/

Welcome to another episode in the High-Performance Series designed for Unicorn Founders, entrepreneurs, and business leaders ready to lead from the inside out. In this episode, Sara Maude explores one of the most underestimated drivers of success (and sabotage): your beliefs.

Beliefs run your life whether you are aware of it or not! Flushing out these beliefs is a big part of our emotional intelligence training in leadership, because you can't change what you're not aware of.

Your beliefs shape everything: your decisions, your energy, your relationships, and your bottom line.

Many of those beliefs were formed in childhood or past experiences. And left unexamined, they quietly limit your growth and drain your mental energy. In this episode, you'll discover:

• The hidden power of beliefs and how they influence your identity

• Real examples from senior leaders (including a New York CEO) who broke free from limitations

• The link between impostor syndrome and outdated self-perceptions

• Insights from Steve Bartlett on success, self-worth, and the illusion of achievement

• Practical tools like journaling, mindfulness, and coaching to rewrite your internal narrative

This isn't soft skills — it's your edge.

When you raise your consciousness, you stop leaking energy trying to prove your worth. You make clearer decisions. You lead from presence. You perform without burning out.

This is one of the most powerful transformations we facilitate in our employee wellbeing webinars, helping people uncover the beliefs that are holding them back so they can step into clarity, calm, and sustainable success. Want this for your leaders? Book a free consultation

✨ Missed the last episode? Catch up on Why Energy Is the New Currency of High Performance, where we explored how movement and lymphatic activation can supercharge energy levels for high-performing leaders.

Welcome to another episode in our High Performance Series, where we explore one of my favourite topics—beliefs. In this episode, we delve into how certain beliefs can hold us back from experiencing life to its fullest and making significant strides in our businesses and careers.

This discussion is aimed at Unicorn Founders, Entrepreneurs, and Business Leaders striving for excellence.

• The Hidden Power of Beliefs: Discover how beliefs formed in childhood and through personal experiences can limit your potential.
• Real-World Examples: Hear stories of high performers, including a Chief Executive in New York and other senior leaders, who have transformed their limiting beliefs.
• Understanding Imposter Syndrome: Learn how to identify and overcome the common feeling of being a fraud that plagues many high achievers.
• Strategies for Transformation: Practical advice on journaling, mindfulness, and working with personal development coaches to raise self-awareness and consciousness.
• Insights from Steve Bartlett: Reflect on how even successful individuals like Steve Bartlett struggle with detaching self-worth from external success.

For Unicorn Founders, Entrepreneurs, and Business Leaders, understanding and transforming limiting beliefs is crucial for achieving high performance. By addressing these internal obstacles, you can reduce mental energy leaks and enhance your overall well-being and effectiveness.

What resonated with you most from this episode? Share your thoughts and experiences in the comments below. Don't forget to subscribe for more insights and tips on high performance, employee wellbeing, and mental health training for managers.

#HighPerformance #LimitingBeliefs #UnicornFounders #Entrepreneurs #BusinessLeaders #SelfAwareness #Journaling #PersonalDevelopment #Mindset #SuccessMindset

In the fast-paced world of entrepreneurship and leadership, your energy is your edge. As part of our High-Performance Series created for Unicorn Founders, aspiring founders, and visionary business leaders, this first episode explores the link between energy, performance, and mental wellbeing.

Released during Mental Health Awareness Week in the UK, this conversation is a timely reminder that performance isn't just about mindset — it's about physiology too. And this is key in emotional intelligence training for leaders. When leaders are tired, they fall into default conditioned responses, which lack emotional intelligence. Energy is the new currency in true sustainable high performance!

In this episode, Sara Maude explores:

• Why energy isn't a "nice-to-have" — it's a non-negotiable for decision-making, strategy, and leadership

• How your lymphatic system acts as a built-in detox and energy booster

• The movements you can do (in just a few minutes a day) to clear toxins, reduce stagnation, and restore your vitality

This is especially relevant for founders and leaders under pressure to perform, innovate, and make critical decisions without burning out.

Mental resilience starts with physical clarity. Sara explains how shifting from survival mode into peak energy states can transform how you lead — and how you feel while doing it.

This is a brilliant topic to cover in employee wellbeing webinars — where we help your people raise their self-awareness, unlock more energy, and create an internal reality where high performance becomes sustainable. Want to bring this to your team or leadership cohort? Book your free consultation

Welcome to the first episode in our High-Performance Series, designed for Unicorn Founders, aspiring unicorn founders, entrepreneurs, and business leaders.

As part of Mental Health Awareness Week in the UK we're diving deep into why energy is not just a bonus but a necessity for consistent high performance.

💡 In this podcast, you'll discover:

👉🏽 The Critical Role of Energy: Understand why maintaining high energy levels is essential for sustained high performance and decision-making.

👉🏽 Lymphatic Drainage System Explained: I break down how your lymphatic system plays a pivotal role in detoxifying your body and boosting your energy levels.

👉🏽 Movement as a Catalyst for Energy: Learn specific movements that stimulate lymphatic drainage, helping to eliminate toxins and energise your body.

🌟 Why Listen? As an entrepreneur and business leader, your ability to manage and boost your energy directly impacts your performance and mental health.

This podcast provides practical tips and scientific insights into how simple movements can transform your everyday energy levels and overall health.

✅ Subscribe, Like, & Share If you found this podcast helpful, please like, share, and subscribe for more updates.

Your support helps us create content that empowers leaders like you! #StressManagement

#MentalHealth #StartupEnergyTips #CEOWellbeingStrategies #HighPerformanceHabits #BurnoutPreventionExec #unicorncompany #energy #burnout

Employee wellbeing in the workplace often focuses on behaviours and strategies, but what if the real shift begins with the words we use every day? In this episode, Sara Maude explores the powerful relationship between language, thought, and emotion, and how subtle shifts in our internal dialogue can have a profound impact on our mental health.

How often do you catch yourself saying things like "I don't want to feel anxious" or "I just want this stress to go away"?

The problem is, when we focus on what we don't want, we reinforce those very feelings. Sara explains how switching to language like "I want to feel calm" or "I choose peace" creates a different energetic experience — one that naturally supports emotional wellbeing and mental clarity.

Whether you're managing a team or navigating your own workload, how you speak to others and yourself matters. This episode explores:

• How mindful language supports emotional intelligence

• Why small shifts in phrasing can reduce workplace stress

• The impact of self-talk on long-term wellbeing

• Practical language reframes for leaders and teams

This is exactly the kind of topic we dive into during our employee wellbeing webinars — where we teach your people how to shift their internal dialogue, raise their self-awareness, and create the kind of inner reality where they don't just survive work… they thrive in it. Ready to bring this into your organisation? Head to themindsolution.com to find out more.

In today's episode, we dive into the profound influence of language on our thoughts and emotions.

Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes.

Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace.

Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is your guide to the impactful world of mindful language. Tune in now and embark on a journey to a more serene state of mind.

👉🏽 https://themindsolution.com/

👉🏽 https://saramaudehypnotherapy.com/

👉🏽 https://www.linkedin.com/in/saramaude/

In this episode I delve into what's draining your energy - and it's not what you think it is!

Episode Highlights:

• Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of Dr. Dispenza's workshops.

• The Tiredness Epidemic: Understanding the emotional and mental fatigue that plagues many people – a state of being tired of struggle, comparison, frustration, and feeling powerless.

• The Drain of Holding On: An exploration of how clinging to past events and emotions can drain our energy and keep us locked in the past.

• Client Aspirations: What do people really want? From feeling excited about the future to being energized, and making dreams a reality.

• The Power of Letting Go: Discussing the importance of releasing what drains our energy to allow positive experiences to flow into our lives.

• A Special Invitation: An opportunity for listeners to join an upcoming energy clearing session to prepare for an empowered and energised 2024.

Start 2024 Feeling Lighter, Brighter and Energised - Secure your spot now;

• • Dates: December 29th at 10 am GMT OR December 30th at 4 pm GMT
  • Duration: 90 minutes
  • Price: £35 plus VAT
  • Focus: Healing past events, transforming energy, treating trauma, and aligning with 2024 aspirations.

Don't miss this chance to begin 2024 feeling empowered, energised and energetically aligned to your goals!. Secure your spot by emailing either;

[email protected]

[email protected]

Simply share which date you would like to attend and we will send you all the details, including the invoice, Zoom link and preparation pack.

www.saramaudehypnotherapy.com

[email protected]